Eating for Life
Bill Phillips is a star in the dieting community. Find out why his plan is so popular.
Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE is one of the most respected experts on health and fitness. In his book, Eating for Life he lays out a non-diet and sensible eating plan that lets you enjoy foods you like most without interfering with your weight loss. You won't be left feeling unsatisfied either and forced to give in to common pitfalls. Eating for Life was developed to show dieters how to eat better foods, at the right time of day, properly matched with smart portions. Eating for Life will have you consuming plenty of water, vitamins, carbs, necessary fats and protein. The plan will also teach you the proper quantity of food to eat and it gives you easy ways to figure out how much is a healthy portion. You'll practice Eating for Life only six days, with the seventh being a freebie day to eat what you like without repercussions. The bonus day doesn't leave you craving much, as your meals for the six days can include french toast, eggs, filet mignon and even ice cream.
- Eating for Life is a long-term approach to eating right and maintaining weight loss
- Built-in cheat day prevents feelings of diet deprivation
- Bill Phillips is a well-recognized and formidable voice in healthy living
- Eating for Life is a lifestyle eating plan, not a plan for quick weight loss
Eating for Life has you dining on six small and balanced meals throughout the day in order to keep your energy level sustained and your body constantly nourished. The non-diet is comprised of 40%-50% lean protein and 40%-50% carbohydrates and is low in fat. The book also offers over 240 pages of healthy recipes. Sample recipes are available at Bill Phillips’ website, including Chicken Parmesan, Sante Fe Soup, and Fish Tacos.EXERCISE
Even though the crux of the book is about what and how to eat, Phillips recommends exercising three times a week performing a combination of resistance training and cardiovascular exercise.CONCLUSION
Based on Phillips’ philosophy that eating should be pleasurable and satisfying, he has put together a sensible eating plan that will not leave you hungry at the end of the day. And the fact that you can have a cheat day will make this more likely about life-changing health rather than yo-yo dieting.Common Misspellings
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