Duke Diet
A respected institution of higher learning vows to lower your weight.
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BACKGROUND
Duke University has a world-renowned reputation as a premier educational institution. And since 1969, Duke University has been adding to that reputation via the Duke University Diet and Fitness Center. It is there that they have developed a healthy and positive approach to weight loss that has made it possible for their patients to live healthier lives.
Until recently, the program was only available in their Durham, North Carolina facility. Now, it’s available to everyone via the Duke Diet Web site. Web-based diet programs have proved to be successful for thousands of people. The interactive tools and support make it much simpler to stay on track and convenient for nearly any type of schedule. The Duke Diet is now using this medium to open its clinic doors to everyone, whether you're at home, work or traveling.
When you choose to enroll in the Duke Diet, you'll receive personalized instruction - including diet and fitness plans that are just right for you. With the Duke Diet, you'll also have access to the Duke Experts, a team of five reputable professionals who each support the four dynamics of the Duke Diet - nutrition, fitness, behavioral health and medical guidance.
The Duke Diet online program offers a wealth of tools and support to ensure you're receiving a successful experience. There are 16 Online Weight-Loss Tools available to you. Some of these include a Personalized Meal Planner, more than 400 approved recipes, Guide to Eating Out, Behavioral Health Assessments, Weight Tracker and Journal. There is even a message board you can use to keep in touch with the entire Duke Diet community and meet people who are going through the same things you are.
EXERCISE
The experts at The Duke Diet have created an exercise plan that is optimized based on your fitness level and goals and will incorporate cardio, strength training, and stretching.
EXPENSE
The Duke Diet begins with a free evaluation. You'll receive a comprehensive analysis based on your personal body type and goals. Enrollment for the Duke Diet starts at about $4/week.
PRO
There aren't many diet programs that have the backing of a prestigious university, nor the sound foundation and long-standing history that the Duke Diet does. The website offers a wealth of information in a clear and concise format that will help you make an educated decision.
CON
None.
CONCLUSION
The Duke Diet brings its users a dynamic and thorough list of weight loss tools that include all aspects of healthy living. Having the backing of a respected higher learning institution is also reassuring.
common misspellings: duke deit, the duke diet, dukediet
curvymama: shouldn't be called the duke diet, but the don't gain back the weight approach
Anonymous: wish i could afford to go to their facilitiy, but the book is good enough for now.
Betty Widener: I think my weight loss was based on the wrong height. I am 5' 7" and it said 7' 7". Could someone check that and adjust my weight loss if needed. Thanks
