Duke Diet
A respected institution of higher learning vows to lower your weight.
BACKGROUND
Duke University has a world-renowned reputation as a premier educational institution. And since 1969, Duke University has been adding to that reputation via the Duke University Diet and Fitness Center. It is there that they have developed a healthy and positive approach to weight loss that has made it possible for their patients to live healthier lives. Until recently, the program was only available in their Durham, North Carolina facility. Now, it’s available to everyone via the Duke Diet Web site. When you choose to enroll in the Duke Diet, you'll receive personalized instruction - including diet and fitness plans that are just right for you. With the Duke Diet, you'll also have access to the Duke Experts, a team of five reputable professionals who each support the four dynamics of the Duke Diet - nutrition, fitness, behavioral health and medical guidance. There are 16 Online Weight-Loss Tools available to you such as a Personalized Meal Planner, hundreds of recipes, eating out guides, behavioral health assessments, a weight tracker and journal. There is even a message board you can use to keep in touch with the entire Duke Diet community and meet people who are going through the same things you are.
PRO
- The Duke Diet was created by a team of expert medical professionals
- Online program offers a wealth of diet and exercise information in a clear and concise format
- Features a custom exercise plan
CON
- Online program may not be an appealing diet format
DIET and NUTRITION
As part of The Duke Diet you will receive a customized meal plan that is designed to meet your nutritional needs and weight loss goals. You will also learn how to develop your own healthy meal plans that fit within your weight loss plan. The website features over 400 recipes, dining out guides and smart shopping lists that you can take with you to the grocery store.
EXERCISE
The experts at The Duke Diet have created an exercise plan that is optimized based on your fitness level and goals and will incorporate cardio, strength training, and stretching. Exercise can be done at the gym or from your home.
CONCLUSION
The Duke Diet brings its users a dynamic and thorough list of weight loss tools that include all aspects of healthy living. Having the backing of a respected higher learning institution which has assisted thousands of people in meeting their weight loss goals reflects the effective and full-proof nature of this diet program.
Common Misspellings
duke deit, the duke diet, dukediet, duke university diet
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I want the perfect bikini body diet.....
I think my weight loss was based on the wrong height. I am 5' 7" and it said 7' 7". Could someone check that and adjust my weight loss if needed. Thanks
shouldn't be called the duke diet, but the don't gain back the weight approach
wish i could afford to go to their facilitiy, but the book is good enough for now.
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