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Diverticulitis is a condition that is predominant in countries where food that is low in fiber and heavily processed is consumed on a daily basis. It should come as no surprise then to know that 10% of people over 40 years of age and about half of those over 60 have diverticulitis in the US.
Diverticulitis is a condition in which diverticula, which are small pouches or pockets that bulge outward through weak spots in the colon, become infected or inflamed. If left untreated, this condition could be potentially fatal. Many individuals with these bulges on their colon don't experience symptoms of diverticulitis. But for those that do, the condition can be very painful and uncomfortable.
If an infection is suspected, the individual should adopt the diverticulitis diet, which is a low-residue diet allowing for only 10 grams of fiber per day as this will allow the infection to heal and the inflammation to subside. In addition to following the diet, the individual should also take a multi-vitamin. Following the diet should last for an extended period of time until the symptoms dissipate.
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- Food choices on the Diverticulitis Diet is filled with comfort foods
- Following the diet should result in an alleviation of symptoms
- The Diverticulitis Diet is not very nutritionally sound with its low fiber intake and restricted choice of vegetables
- Not a long-term program
While on the Diverticulitis Diet, you are only to consume 10 grams of fiber per day. Foods to eat include all the refined carbohydrates that we are often told to avoid: rice, white refined bread, cereals, crackers and pasta/noodles can all be consumed.
Certain vegetables like cucumbers, potatoes without the skin, green beans, squashed as well as canned fruit and melons can all be eaten.
Well-cooked meat, poultry and eggs can also be consumed.
Foods to avoid are cruciferous vegetables like broccoli, cauliflower, and Brussel sprouts, as well as nuts and seeds, whole grains and dried fruits. It is also strongly encouraged to take a daily multi-vitamin to supplement for the vitamins and minerals you will not be getting from your eating plan.EXERCISE
There are no specific recommendations on exercise for the Diverticulitis Diet. Your ability to exercise and the intensity level you are able to exercise from will depend upon your symptoms for that given day.CONCLUSION
Diverticulitis Diet is a way of eating that will help to alleviate some of the side effects when your condition flares up. The Diverticulitis Diet is an easy and simple eating plan with no funky recipes to follow or no synthetic supplements to purchase. And when most of us are trying to watch our carbohydrate intake, particularly the refined carbohydrates like velvety noodles, crunchy cereals, and doughy English muffins, at least know that there are some dieters out there who would love to enjoy all of those foods.Common Misspellings
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