DietWatch
An online program that stresses the fight against emotional eating.
BACKGROUND
For so many people, diet issues are more about emotions than motivation or losing control. DietWatch is a program that helps emotional eaters overcome those issues so they may live healthier lives.
DietWatch is an eight-week program available online. Through the course, DietWatch will educate emotional eaters and arm them with vital information about how to better read their body's signals, control hunger, avoid binges, establish reasonable goals and plan exercise.
DietWatch makes available all of the tools that have become common fodder for pay-based diet programs, including a personalized exercise plan, tips for managing your emotions, and community support via chat, blogs and message boards. The biggest difference is that DietWatch is tailored and structured specifically for those battling emotional eating.
FOOD and RECIPE
As part of your DietWatch plan, you'll receive a personalized meal planner, shopping lists, nutrition tracker. Should one of DietWatch's meal plans not meet your preference, you're invited to practice Jenny Craig, Atkins or any other successful program, and use the DietWatch tools to monitor and aid your progress.
EXERCISE
DietWatch offers several professionally designed exercise plans, including aerobic, strength training and flexibility programs.
EXPENSE
DietWatch will ask you to complete a free profile that only takes a few minutes. This will assess the best placement for you within the program. You'll receive a free initial glimpse of your plan, outlining calories and other nutrition facts you should consume daily. Of course, to learn more and receive more in-depth assistance, you'll need to subscribe. DietWatch does offer reasonable and competitive pricing.
PRO
Plenty of online support with both nutrition and fitness solutions.
CON
Has a fair amount of diet choices, but competitors such as eDiets offer a similar service with many more plans to chose from.
CONCLUSION
DietWatch is a well-rounded weight loss program that will not only help you manage the number on the scale, but overcome emotional hurdles that may have been preventing your success all along.
Common misspellings: Diet Watch, Diet-Watch, Deit Watch, DeitWatch
Anonymous: I started dietwatch a couple of weeks ago and it's super helpful. So far I've been able to stick with it and lose 5 lbs
Carol: this is a great deal for the price.
