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DietWatch

An online program that stresses the fight against emotional eating.


BACKGROUND

For so many people, diet issues are more about emotions than motivation or losing control. DietWatch is a program that helps emotional eaters overcome those issues so they may live healthier lives.

DietWatch is an eight-week program available online. Through the course, DietWatch will educate emotional eaters and arm them with vital information about how to better read their body's signals, control hunger, avoid binges, establish reasonable goals and plan exercise.

DietWatch makes available all of the tools that have become common fodder for pay-based diet programs, including a personalized exercise plan, tips for managing your emotions, and community support via chat, blogs and message boards. The biggest difference is that DietWatch is tailored and structured specifically for those battling emotional eating.

PRO
  • Plenty of online support
  • Nutrition and fitness solutions
  • Learn to overcome emotional eating
CON

Has a fair amount of diet choices, but competitors such as eDiets offer a similar service with many more plans to choose from.

DIET and NUTRITION

As part of your DietWatch plan, you'll receive a personalized meal planner, shopping lists, nutrition tracker. Should one of DietWatch's meal plans not meet your preference, you're invited to practice Jenny Craig, Atkins or any other successful program, and use the DietWatch tools to monitor and aid your progress.

EXERCISE

DietWatch offers several professionally designed exercise plans, including aerobic, strength training and flexibility programs.

CONCLUSION

DietWatch is a well-rounded weight loss program that will not only help you manage the number on the scale, but overcome emotional hurdles that may have been preventing your success all along.

Common Misspellings

Diet Watch, Diet-Watch, Deit Watch, DeitWatch, Diet Watcher

Related Diets: Atkins Advantage, Atkins Diet, eDiets, Jenny Craig, Shrink Yourself


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nico anibarro

Comment

love it posted Mar 25th, 2009 5:04 pm

hoolahay

Thumbs Up

I like the diet, it has lots of tools to help motivate you to stay on track. posted Feb 4th, 2009 4:47 am Profile send message  Message

Anonymous

Comment

I started dietwatch a couple of weeks ago and it's super helpful. So far I've been able to stick with it and lose 5 lbs

Carol

Comment

this is a great deal for the price.


 

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