Can coconuts crack the code to superior health?
Coconuts have often been the saving grace of many desert island castaways, and now they might just rescue you from your diet search. The Coconut Diet offers a lifestyle solution, not a quick fix. The key is in the coconut oil, a good fat. This oil aids your body by boosting your metabolism and energy level, as well as fighting off viruses.
- Coconut oil has been linked to managing many common illnesses like high cholesterol and yeast infections
- Recommended that you gradually phase-in the coconut oil to avoid reactions like cramps or diarrhea
With the Coconut Diet you'll consume up to four tablespoons of coconut oil each day. This will eliminate the need for fattening polyunsaturated and trans-fat oils. You can incorporate the coconut oil in healthy shakes, salads and foods rich in fiber and protein. The Coconut Diet acts as a great supplement to popular low-carb diets.EXERCISE
No guidance provided.CONCLUSION
If you're looking for something to new to enhance your eating habits, coconut oil could be a nice substitute in your cooking, or as a supplement as described above.Common Misspellings
Coconut deit, Cocanut diet, Coco diet, Coconut oil diet
Related Diets: Low-Carb Diet