Coconut Diet
Can coconuts crack the code to superior health?
BACKGROUND
Coconuts have often been the saving grace of many desert island castaways, and now they might just rescue you from your diet search. The Coconut Diet offers a lifestyle solution, not a quick fix. The key is in the coconut oil, a good fat. This oil aids your body by boosting your metabolism and energy level, as well as fighting off viruses.
FOOD & RECIPES
With the Coconut Diet you'll consume up to four tablespoons of coconut oil each day. This will eliminate the need for fattening polyunsaturated and trans-fat oils. You can incorporate the coconut oil in healthy shakes, salads and foods rich in fiber and protein. The Coconut Diet acts as a great supplement to popular low-carb diets.
EXERCISE
N/A
EXPENSE
Cost of he book, Virgin Coconut Oil: How It Has Changed People's Lives, and How It Can Change Yours!
PRO
Coconut oil has been linked to managing many common illnesses like high cholesterol and yeast infections.
CON
Coconut oil carries some risks. It is recommended that you gradually phase-in the coconut oil to avoid reactions like cramps or diarrhea.
CONCLUSION
If you're looking for something to new to enhance your eating habits, coconut oil could be a nice substitute in your cooking, or as a supplement as described above.
Common misspellings: Coconut deit, Cocanut diet, Coco diet, Coconut oil diet
Molly Q: Is that how Tom Hanks got to look so hot on Castaway?!
Anonymous: I think so :-)
lizbiz: i suffer sarcoidoses could this b the cure i'm about 2 try this coconut oil look good 2 me
Gavin: A 20 dollar tub lasted me a month and I dropped 10 pounds! That's 2.5 pounds a week - not bad. I did no real exercise, yet did eat sensibly. I took it about 2-3 hours after dinner when I would often get the munchies for chips and pop. The oil gave me a sense of being full and I no longer craved the junk foods at night. This time round I'm going to incorporate swimming 1/2 hour 3 days a week, with a 1/2 hour of weights 2 days a week to see what happens. I beleive this stuff is a no brainer for weight-loss, and is definately proven effective for me. People are noticing my weightloss and asking me what my secret is. When they find out, they are immediately interested and want to give it a try. I recommend it to anyone who has 'hit the wall' with their weightloss progress, or to those who want to start out on the right path with guaranteed results. I even went off it for 2 monthes and the bodyfat didnt come back. I take @ 4tbsps every evening. Good luck with it if you give it a shot!
Michaelynn: I've done this diet before really half hearted. These last 2 weeks I've been much more diligent. I already workout & take supplements because I'm diabetic. I feel a bit thinner, but my skin & hair look great. I'm going to stay on it for a full 60 days & see what really happens. I'll keep you posted! So far, so good.
