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Change One Diet

Lose the extra pounds with one small change a week.

BACKGROUND Start the Diet Now Advertisement

Brought to you by Readers Digest, the Change One Diet was created by some of the diet industry's best nutrition gurus. It will allow you to develop healthier habits by simply suggesting you change one thing every day. It's the baby steps theory - just one little thing as you go and you'll soon be able to turn around and see just how far you've come. You won't have to follow extreme guidelines like some diets require. It's all about controlling portions, relieving you of the chore of counting calories.

Each week for three months you should work to implement a new change to your lifestyle. Start small and work toward a bigger goal. A suggested outline looks like this:

Week 1: Change Breakfast

Week 2: Change Lunch

Week 3: Change Snacking

Week 4: Change Dinner

Week 5: Change Eating Out

Week 6: Change Weekend and Holiday Behavior

Week 7: Change your Kitchen

Week 8: Check-in with your progress

Week 9: Ease Stressors

Week 10: Maintain Physical Activity

Week 11: Check-in with your progress

Week 12: End Boredom

PRO
  • Calorie counting is easy with website counter
  • One change a week is an interesting and very attainable goal
CON
  • Calorie restriction seems low, specifically if you're male.
DIET and NUTRITION

Dieters will consume anywhere from 1,300 to 1,600 calories, based on body type and exercise routine. The key is in controlling portion size, so meals will look similar to what you were eating before. You could enjoy a breakfast favorite like silver dollar pancakes with a little syrup, a few strawberries and a cup of low- or no-fat milk. For lunch you would have a veggie wrap, salad greens with a no-fat dressing and a small side of melon. You could wrap up the day with comfort food like a 1” slice of meatloaf, egg noodles and zucchini.

EXERCISE

You make one change a week with this program, and exercise comes all the way down at week 10! The site comes with an Activity Calorie Calculator that gives you a list of activities to chose from then shows you the calories you will burn. There’s also help in the form of tips and a Food and Activity Journal.

CONCLUSION

The main thing going for the Change One Diet is its unique and very doable approach to a permanent lifestyle change, which is the most important thing in achieving permanent weight loss.

Common Misspellings

Chang One Diet, ChangeOne Diet, Chaneg One Diet, Change One Deit, Change 1 Diet, Readers Digest Diet


Related Diets: Calorie Count, SELF Diet Club, Vegan Diet, Low-Fat Diet, Low-Sodium Diet


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(Page 1 of 1, 13 total comments)

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posted Jan 23rd, 2011 7:10 pm


Sexy Ann

Will not give money back.

posted May 31st, 2009 2:03 am


Julia

For those that feel it is not a fast enough weight loss program, remember that slow and steady wins the race. This is a very good way to change your eating habits forever. Regular diets only give you short tem results. Change One addreses eating habits to keep you healthy so you never have to "diet" again.

posted Apr 4th, 2009 12:01 pm


sandraB

I totally agree with Ruby2, this diet is so easy I have told all my friends about and it we now compare what small changes we are all making

posted Oct 4th, 2008 4:08 pm


sabina7777

I was looking for faster results and change-one-diet didn't really give me that option...I need something that I will shed pounds faster with

posted Oct 4th, 2008 4:07 pm


Maggiebook

I loved the idea of doing one thing each week, some of these diets want you to do everything at once and thats when i fall off the wagon

posted Oct 4th, 2008 4:05 pm


Anonymous

this is a wonderful diet, perfect for the busy person, i've lost five pounds in the first two weeks and i have never felt deprieved or hungry


anonymous

i like this because i can make it fit me. Things like snacking and exercise haven't really been a problem, so i just change those to fix other bad habits like drinking more water and getting more sleep.


Ruby2

SO EASY! LOVE IT! I've made it to change snacking and already seeing results. But I know it's a long way to go and I'm actually excited about the wait. Will be SO WORTH IT!!


Jazzy

It's totally easy to sneak into my husband's routine too, he didn't even know what hit him. And then started bragging about his pants fitting better. Had to let the cat out of the bag. But now we're doing it together and feel great!


Carrie

My husband is super stubborn, which is why the change one diet has been so great. It doesn't require huge changes, just little steps, which takes away some of the shock value other diets entail.



   
 

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