Australia's favorite total wellbeing program.
The Total Wellbeing Diet (or CSIRO) focuses on a high protein, low-fat diet to improve your health. This weight-loss plan was developed by the Clinical Research Unit in Adelaide, known for research in linking nutritional and genetic factors to diseases like bowel cancer and diabetes.
- Appears to support the consumption of rich delicious foods
- Permits alcohol
- Not vegetarian friendly
- Promotes exercise
- Lack of an online component for support
- Lacking fiber/whole grains
- Heavy on protein, red meat
While the CSIRO promotes a heavy consumption of red meat and lamb, dairy and some carbs, it is not to be confused with the Atkins Diet. CSIRO promotes a low-calorie and low-fat diet with plenty of vegetables and fruits, as well as substituting bread with lentils, beans and chickpeas.
The CSIRO diet suggests a daily regimen that includes three servings of cereal and bread (One ounce of cereal and two slices of whole grain bread), two servings of dairy including eight ounces of low-fat milk and seven ounces of light yogurt, two servings of fruit and two and a half cups of vegetables and three teaspoons of canola oil. Meat should be consumed twice a day - three and a half ounces for lunch and seven ounces for dinner. CSIRO even recommends that you enjoy two glasses of wine each week.
Some critics point out that the CSIRO diet offers too much protein and not enough whole grains.EXERCISE
The revised edition of the CSIRO Diet book it supports “a structured exercise plan.”CONCLUSION
Appears to support the consumption of rich delicious foods. But, is it too rich and delicious? This CSIRO Total Wellbeing Diet is quite popular in Australia and has made an impression in the U.S. While heavy on red meat and proteins, and having a need for more whole grains, it does encourage the consumption of fruits and vegetables.Common Misspellings
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