A free online food diary.
Even the best laid plans go awry. It's tough enough to muster up the will-power to start eating right. Maybe you're giving it the old college try, but your nutritional skills are more like a grade schooler. There's no need to be ashamed. If you're not a nutritionist or well-versed on healthy eating, it can often be confusing. How many calories do you need for your age and activity level? How much protein, vitamins, or fiber do you need? And how much of it do you get with the food you eat every day? It can make your head spin.
Wouldn't it be nice to have a tool to help you track all of this information? Bitelog is an online weight loss diary in which you record the food you eat and it gives you a nutrient report, on a daily, weekly, monthly or even yearly basis. You will be amazed at how much success you can see when you track your food. You can see what's missing, tweak it, and move on. Food diaries, weight loss journals, or however you choose to call it- this is a proven and effective way to manage successful weight loss.
Here are the basic features to Bitelog: - Calorie diary - Vitamin diary - Daily/weekly/monthly values - Which foods give the most calories - Which food gives you the most calories - You can store your own foods - Direct calorie and vitamin entry
- Makes journaling and analyzing your eating habits simple
- Searchable food database
- No charge
- Proven method of weight loss
- Website is overwhelming and difficult to navigate
- The Bitelog content is not written by physicians or dietitians, this is disclosed
- Does not provide food or diet guidance
- Does not provide exercise guidance
Bitelog provides a generous food database where you'll find the nutritional information needed for your diary. The site provides thorough information about the nutrition found in your food. No other guidance is given related to your diet.EXERCISE
You can enter physical activities in a journal, but it's unclear from the onset how it is kept track of exactly, due to the site's unclear instructions and design.CONCLUSION
The core of what Bitelog is providing its users is quite valuable- free access to journal and track what you're eating and the activities you're participating in. The site lacks organization creating a difficult navigation experience for the user. It's generous to provide the service for free.Common Misspellings
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