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Beyonce Diet

Following the popular Master Cleanse, can you shape-up like this dream girl?

BACKGROUND Start the Diet Now Advertisement

Beyonce Knowles of Dreamgirls fame, has gone public to share how she gets in shape for her movie roles and appearances. She uses what is known as the Master Cleanse, or the Maple Syrup Diet. Beyonce's diet is a cleanse, meant to detoxify the body of all previous food intake, and help the person drop water weight, which can add unwanted pounds on film.

The program is a simple mixture of Grade B Maple syrup, fresh squeezed lemon juice, spring water and cayenne pepper that a person drinks for no more than 10 days. Pioneered by Stanley Burroughs in the 1950s, its practitioners and participants claim that not only do they lose weight, but they see better, smell better, hear better and feel better, while also ridding their bodies of ailments that have afflicted them for years.

PRO
  • Reported to be tasty
  • Loss of water weight incites immediate weight loss
  • The cleanse may improve skin tone and appearance
CON
  • Need to be near a bathroom for the first few days
  • No food intake of any kind
  • Could have mood swings
  • No exercise recommendation
  • Very low caloric intake
DIET and NUTRITION

Using a one-gallon container:

  • 3 Quarts of Water
  • 1 Cup Lemon Juice
  • 1 Cup Pure Maple Syrup (not maple flavored, but the REAL stuff)
  • 1 Teaspoon Cayenne pepper
  • Shake well and drink 8-12 glasses a day

Some following the Master Cleanse program also recommend using a senna laxative tea and saline water drink in the morning.

EXERCISE

None, though it is obvious when watching Beyonce perform that she is very physically active and a very accomplished dancer.

CONCLUSION

This is a cleanse, and cannot be recommended without prior medical evaluation. Ask your physician if you are healthy enough to carry out this very restrictive regimen before beginning. While weight loss experts have touted the benefits of a healthy bowel system, but forcing the bowel to cleanse, may cause future problems for a person when they begin to eat their regular food routine. No one can argue the success Beyonce has had with this diet.

Common Misspellings

Maple Sirup, maple syurp, beonce diet, dreamgirls diet, lemonade diet, master cleanse diet, beyonce detox diet, beyonce's diet


Related Diets: Cambridge Diet, Juice Diet, Maple Syrup Diet, Master Cleanse Diet, Lemonade Diet, 21 Pounds in 21 Days


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User Feedback

(Page 1 of 3, 45 total comments)

Gloria Dothard

i want to start this diet,and I hope it works for me.It sound really good and you see the pounds come off real fast.To me this will be like a jump start to get you going wish me LUCK.....

posted Mar 27th, 2013 12:13 pm


coco

getting ready to start today wish me well

posted Mar 4th, 2013 3:03 pm


JAMASENE MELVIN

I am just starting this diet, i wish the best for me!

posted Feb 20th, 2013 10:36 pm


Shona

Just going to start on feb 16th so scared I won't stick with it cus I love food and feed a 4year old all day how will I over come temptations

posted Feb 15th, 2013 11:38 am


brenda

i love it.... it works iv been on it for 5 days feel in lose 10 pounds so far 5 more days to go

posted Jan 13th, 2013 8:08 am


Gena

I lost 10 pound in 3 weeks. Great will stay on it for 6 months.

posted Jul 21st, 2012 5:40 am


vashon

you can put more cayenne if you want. it helps suppress the appetite. i made 12-8ounce bottles w/ 2 tablespoons per bottle lol

posted Jun 24th, 2012 11:58 am


vashon

I did it for eight days and lost 15&1/2lbs. 3rd day you will have an energy spike so bad that you might not go to sleep. It defeinitely will work if you stick to it.

posted Jun 24th, 2012 11:55 am


fayrene

Hey i would like to kno more about this if any one can msg me that would be great at fjoseph@citlink.net

posted Jun 4th, 2012 10:22 pm


chiga

today is my second day and i have lost four pounds. i am not feeling hungry, last night i had three olives jus bcoz someone was eating them am doing this for 21 days will let you know the results.

posted May 16th, 2012 2:00 pm


Tameka

am going to start using the diet and I hope I have some good results!

posted Apr 22nd, 2012 8:03 pm


sarah

where can i get the maple syrup from?? and how bad does it taste on a scale from 1 to 10 (10 being the highest and 1 being the lowest)

posted Apr 10th, 2012 2:27 am


Redlips

Today is the first day, mixture doesn't taste so bad! Wish me luch!

posted Mar 13th, 2012 8:43 pm


maple

not good for blood sugar levels

posted Mar 5th, 2012 7:16 pm


wide glide

will start next monday wish me lucky i will check in later

posted Feb 28th, 2012 3:23 am


blue

its horribleeeeeeeeeeeeee

posted Feb 7th, 2012 8:13 pm


sharell

i loveeeee it !

posted Jan 26th, 2012 7:49 pm


Lola

I added three teasepoons of cayenne pepper because I thought it call for one tablespoone what should I do?

posted Jan 2nd, 2012 3:07 am


sugasuga

I'm starting this cleanse today. and i want it to help jump start me in my new way of eating healthier. I'm completely excited about it. TWENTY POUND in TEN DAYS WOW, what's not exciting about that; and on me it's not just fluid. YEAH, send me your blessing as well. :)

posted Nov 12th, 2011 2:13 pm


penny

it really do not taste bad. i bought all of the ingredeints which total up about $35.00. I am going to really stick with this diet because i would love to lose 20 pounds off of this big body.

posted Sep 15th, 2011 11:28 pm



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