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80 Bites App

A bite counter to help shrink your stomach and keep you on track

BACKGROUND Start the Diet Now Advertisement

The 80 Bites App is an extension of the 80 Bites Diet. The app is like a pedometer for the mouth. As the diet states, all anyone needs is 80 bites of food a day, the counter helps one tracks those bites. The plan specifically refers to bites, not chews. The concept is based on the idea that generally, most people have oversized stomachs from overeating and the stretched stomach requires more food in order to be satisfied. 80 Bites aims to train one to take fewer bites and actually shrink their stomach, or return it to normal size. This will allow for the body to crave less food, the user to eat less, and ultimately consume fewer calories.

PRO
  • The app is simple, just tap bite with each bite
  • There is no food tracking or calorie counting
  • The app provides simple feedback to indicate overeating
CON
  • Hard to train yourself to track each bite at first
  • It’s a little tricky to track liquid calories (Example: 10 oz. smoothie averages out to about 15 bites.)
DIET and NUTRITION

The 80 Bites plan isn’t based on a specific diet. Their research has shown that for 99% of the population, 80 bites is all anyone needs, regardless of the type of food. The program even emphasizes that one can eat whatever they want, they just need to remain within the 80 bites a day range. 80 Bites makes a bold statement against many other diet plans recommendations of eating large amounts of fresh fruit or vegetables, or even filling up with water. 80 Bites feels this still stretches the stomach and allows for unnecessary hunger cravings.

EXERCISE

80 Bites is a program based on eating habits and puts no specific emphasis on exercise.

CONCLUSION

The 80 Bits app is simple to use and allows for sharing on social media as one tracks their progress. The concept is simple, take one bite, press bite, and watch the counter go to 80 each day. The research behind the plan states that in a few weeks one will have shrunk their stomach to it’s normal size and will find staying full to be much easier than before. The app is only .99 cents and an easy and different way to track food intake. If the user wants to take their experience further, 80 Bites offers a 12 week plan for $49.95, available at their website.

Common Misspellings

Bites, 80 Bits, 80 Chews


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The Apple Watch May Solve the Usual Smart Watch Annoyances
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The Apple Watch May Solve the Usual Smart Watch Annoyances
Apple’s first smart watch seems like the best of its kind so far, but the user experience is still a little unclear.
By Rachel Metz on September 9, 2014
Why It Matters
cheap tag heuer watches online Wearable devices could transform the way we communicate and interact with technology.
Show off: CEO Tim Cook unveiled the Apple Watch on Tuesday.
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Friendly faces: The crown on the side of the Apple Watch can be used to scroll through a list of contacts.
Even cleverer: a turn of the dial on the left side zooms in and out of maps and a moves between different pictures of contacts—a somewhat obvious-seeming way to navigate such a small display without totally obstructing it (and one that’s been around for quite a while).A big annoyance of mine with other smart watches is their obtrusive alerts, but Apple has clearly thought about that, as it is trying to incorporate a new kind of haptic feedback that is less annoying than your standard wrist-based buzz. The demo watch I wore gave me a sense of this with a notification that felt like a slight tap. This will be used for, among other things, letting you know when to turn if you’re getting directions via the watch, making it possible to navigate without looking at your wrist or phone.Beyond challenging other smart watch makers, the Apple Watch is a huge threat to activity-tracker makers like Fitbit and Jawbone. It has several sensors on its backside including what two demo staffers confirmed to me is a photoplethysmogram, or PPG, sensor, which tracks changes in blood flow by shining a light on your skin and measuring how it scatters off your blood vessels (see “Using Your Ear to Track Your Heart”). You may have seen this type of measurement in a hospital in the form of a device that grasps your fingertip, and it can be used to accurately derive a host of biological signals like heart rate, temperature, and respiration rate. On the Apple Watch, it works in concert with an accelerometer and also takes advantage of the GPS and Wi-Fi on the iPhone to measure activities and calories burned.This kind of sensor gives the Apple Watch the potential for much more accurate tracking than many devices already on the market, and that data will presumably be available to third-party health and fitness apps; the data collected will feed back to the iPhone and into the new Health app included in the latest version of Apple’s mobile operating system. A new operating system, IOS 8, will be included on the new iPhones (which are coming out on September 19) and will be available to existing iPhone, iPod Touch, and iPad users on September 17.Apparent awesomeness notwithstanding, there are many unknowns about the Apple Watch that temper my excitement. The screen on the device is extremely bright, and adjustable, but it’s not clear how it will perform in bright sunlight or, really, any kind of light other than the darkened demo room with strategic lighting.The watch is also water-resistant and has a battery that’s meant to last through a day of use, according to one of Apple’s product demo staffers, but full details of its robustness and battery life haven’t been released.
And then there’s no way to tell how accurate its heartbeat sensing will be. The wrist is a sensible location for a wearable device, but it’s a tricky body part to use for accurately gauging body signals because there’s a lot of noise to filter out from motions that aren’t really related to our overall activity.There’s the possibility that the Apple Watch really just does too much. It can be used to answer phone calls, and a walkie-talkie feature lets you communicate with other Apple Watch users (I’m skeptical this will become much more than a fun gimmick). A developer kit will let outside developers build apps for it. Apple even announced a new payment feature on Tuesday, Apple Pay, that brings contactless payment to the iPhone via the use of near-field communication, and the Apple Watch will be able to do this, too.Ultimately, of course, it will be up to users to decide how good the Apple Watch is, and how it’s used—nobody will force you to enable all kinds of notifications, pick up incoming calls, or buy a pack of gum from your wrist. And, like the rest of you, I’ll reserve my final judgment for an unknown date in the not-too-distant future when I actually get to try it out. 
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