5 Factor Diet
The diet that is changing Hollywood.
BACKGROUND
Once kept behind the velvet ropes of Hollywood and made exclusively available to the stars - 5 Factor Diet is now being shared with its adoring public.
Harley Pasternak has worked with stars of song and stage for years, aiding them with weight loss and maintenance. Familiar clients include Jessica Simpson, Kanye West, John Mayer and Alicia Keys. If you've ever dreamed of having the well-cared-for bodies that they have, 5-Factor Diet is your chance.
Harvey was faced with a challenge - a diet and exercise program that would comfortably fit in between on-set breaks for celebrities trying to maintain a healthy body. Hectic schedules and no space forced Harvey to create the 5 Factor Diet - making limited time, space and food tools for success.
While you're not backstage powdering your nose, your days do run with little play time. The 5 Factor Diet makes it possible for you to eat healthier, exercise and noticeably shape up in between meetings, soccer games, chores and much-needed sleep.
The Five Fives to follow are:
- It's a five-week plan that easily becomes a way of life
- Five meals a day based on 5-Factor recipes - skip hunger and cravings, not meals
- Five ingredients - it is possible to make healthy, tasty meals using five items or less
- Five minutes - using those five items, you can make these meals in less time than you ever dreamed
- Five cheats - one day each week you can give into all of your favorites like french fries, ice cream and pizza
FOOD & RECIPES
There are hundreds of recipes available with your membership to 5-Factor. Here is a little sampling of the delicious meals ahead:
- Chicken and Black Bean Quesadillas
- Salmon with Cucumber-Dill Salad
- Curried Chicken with Brown Rice
- Sea Scallops with Orange Sauce
- Egg and Turkey Bacon Sandwich
EXERCISE
You're encouraged to make a 25-minute window each day for exercise. This makes it feel less like a chore when you're not cramming hours in - and of course, the exercises are simple and convenient like the rest of the plan.
EXPENSE
You can start your membership online for $65 each 13 weeks.
PRO
An online support system to go along with the books
CON
No significant downsides.
CONCLUSION
As an online member to 5-Factor, you'll enjoy access to many essential tools to ensure your success, including meal planners, recipe box, activity journal, recipes, weight tracker and message boards to help you stay connected to the individuals working hard just like you. If it’s worked for multi-millionaire celebs, why wouldn’t it be good enough for the rest of us?
common misspellings 5Factor Diet, 5FactorDiet, 5 FactorDiet, 5 Factor Deit
Anonymous: The diet for the stars! Anyone try the 5 factor diet?
Anonymous: If it is only meant to last for 5-weeks, why is the online plan for 13?
Melinda: I have done this 5 factor diet for the past 4 weeks and so far the results are great. i have lost 12 lbs.
Anonymous: I got a newsletter from 5 factor-----Had one of the worst suggestions I've ever heard. It was saying to microwave most of your food that you cook. I am a doctor and know that microwaved food is terrible. People should avoid using their microwave as often as they can.
Anonymous: With Atkins you can lose a pound a day...but you have to be willing to do it for the rest of your life
shodolonna: this be the phatest diet i ever be on i be lookin good for the brothas
Anonymous: Be sure this diet looks right for you. If you cancel, even within the 3 days normally allowed by law, they will keep a portion of the charge.
Daniel Arseneault: That Diet is so logical, its increasing your metabolism and make you lose pounds like you will never believe. I gained weight... but I lost 8% of fat... the gain was muscles... The hormones stabilizing after 15 days
