5 Factor Diet
The diet that is changing Hollywood.
BACKGROUND
Once kept behind the velvet ropes of Hollywood and made exclusively available to the stars - 5 Factor Diet is now being shared with its adoring public.
Harley Pasternak has worked with stars of song and stage for years, aiding them with weight loss and maintenance. Familiar clients include Jessica Simpson, Kanye West, John Mayer and Alicia Keys. If you've ever dreamed of having the well-cared-for bodies that they have, 5-Factor Diet is your chance.
Harvey was faced with a challenge - a diet and exercise program that would comfortably fit in between on-set breaks for celebrities trying to maintain a healthy body. Hectic schedules and no space forced Harvey to create the 5 Factor Diet - making limited time, space and food tools for success.
While you're not backstage powdering your nose, your days do run with little play time. The 5 Factor Diet makes it possible for you to eat healthier, exercise and noticeably shape up in between meetings, soccer games, chores and much-needed sleep.
The Five Fives to follow are:
- It's a five-week plan that easily becomes a way of life
- Five meals a day based on 5-Factor recipes - skip hunger and cravings, not meals
- Five ingredients - it is possible to make healthy, tasty meals using five items or less
- Five minutes - using those five items, you can make these meals in less time than you ever dreamed
- Five cheats - one day each week you can give into all of your favorites like french fries, ice cream and pizza
PRO
- An online support system to go along with the books
- Proven successful by Hollywood stars
- Sought-after trainer
- Fits into busy lives
- Promotes exercise
CON
- None to speak of
DIET and NUTRITION
There are hundreds of recipes available with your membership to 5-Factor. Here is a little sampling of the delicious meals ahead:
- Chicken and Black Bean Quesadillas
- Salmon with Cucumber-Dill Salad
- Curried Chicken with Brown Rice
- Sea Scallops with Orange Sauce
- Egg and Turkey Bacon Sandwich
EXERCISE
You're encouraged to make a 25-minute window each day for exercise. This makes it feel less like a chore when you're not cramming hours in - and of course, the exercises are simple and convenient like the rest of the plan.
CONCLUSION
As an online member to 5-Factor, you'll enjoy access to many essential tools to ensure your success, including meal planners, recipe box, activity journal, recipes, weight tracker and message boards to help you stay connected to the individuals working hard just like you. If it’s worked for multi-millionaire celebs, why wouldn’t it be good enough for the rest of us?
Common Misspellings
5Factor Diet, 5FactorDiet, 5 FactorDiet, 5 Factor Deit, Five Factor Diet, Jessica Simpson Diet, Alicia Keys Diet, Hollywood 5 Factor Diet
Related Diets: Celebrity Fit Club, Jillian Michaels: Making the Cut, Mariah Carey Diet, Hollywood Cookie Diet, Hollywood Miracle Diet
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is this diets (5 factor diet from harley ) suitable for a vegetarian
or any one know a good diet for vegies
thanks
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The book is very easy to follow, so there's no need to follow an online version. Recipes are great if you're a time-starved single person, as they are FAST and only make a couple servings. Problem is, if you're a foodie, these recipes are BLAND, BLAND, BLAND. They all need some serious extra spices. All in all though, good jumping off point for healthy meal ideas if you already know well the fundamentals of weight loss.
This diet worked real good for me, a bit involved with the food though.
it tastes very delicious
hi wot does the food tast like
This has been a great experience so far. I have had great results and it has been fairly easy to adjust. I needed to make a lifestyle change and it teaches you to eat healthy. Initially the cheat day was great and I looked forward to it. Now I find myself wanting to eat healthier on that day as well. There has been one very noticable change that is embarrasing- gas. I have bad gas all the time and don't know what to do about it. I assume it is all the fiber, but would like to know what I can do.
The diet for the stars! Anyone try the 5 factor diet?
If it is only meant to last for 5-weeks, why is the online plan for 13?
With Atkins you can lose a pound a day...but you have to be willing to do it for the rest of your life
I have done this 5 factor diet for the past 4 weeks and so far the results are great. i have lost 12 lbs.
I got a newsletter from 5 factor-----Had one of the worst suggestions I've ever heard. It was saying to microwave most of your food that you cook. I am a doctor and know that microwaved food is terrible. People should avoid using their microwave as often as they can.
this be the phatest diet i ever be on i be lookin good for the brothas
Be sure this diet looks right for you. If you cancel, even within the 3 days normally allowed by law, they will keep a portion of the charge.
That Diet is so logical, its increasing your metabolism and make you lose pounds like you will never believe. I gained weight... but I lost 8% of fat... the gain was muscles... The hormones stabilizing after 15 days
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