5 Day Miracle Diet
Adele Puhn says the secret to dieting is timing.Top Rated Diets of 2017
The philosophy of the 5 Day Miracle Diet is to curb cravings by managing blood sugar levels. Once you're able to level-out the blood sugar in your body, you'll no longer have to worry about those energy spikes and lulls - which all too often leave you eating junky food.
The two major contributors to blood sugar spikes are the time of day that you eat and the kind of food you eat. The 5 Day Miracle Diet shows you how to reign in your cravings for unhealthy foods like starch, sugar, caffeine and alcohol. As you eliminate these things from your diet, and frequent trips to the vending machine, you'll start to see fat fade away.
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- You will probably lose weight on this plan.
- You will most likely gain the weight back when you return to foods forbidden by the plan
- Does not promote exercise
On the 5 Day Miracle Diet, a typical day might looks like this:
Breakfast - One serving each of protein and starch, followed two hours later by a hard chew snack. This can be crunchy fruits and vegetables like celery or apples.
Lunch - One serving each of protein and vegetables. Or, two hours after your first snack, enjoy another hard chew snack. You should follow lunch with a hard or soft chew snack, like a high-sugar fruit.
Dinner - Enjoy a serving of protein and vegetables. Every other day you may add a small portion of whole grains, starchy vegetables, potatoes, or beans to your meal.
Adele Puhn, creator of the 5 Day Miracle Diet, outlines hard and fast rules to help achieve your goal. For instance, plan to eat breakfast within 30 minutes of waking, and have lunch no later than 1 p.m. Switch between hard and soft chew snacks at the same time each day. Plan to finish dinner by 7 p.m. at the latest. At no time should you consume yogurt, bananas or bagels. Puhn says the 5 Day Miracle Diet doesn't come easy, but that it is a miracle; worker if you follow the plan.EXERCISE
There is a chapter called Shake That Body that gives you some exercise guidance. Exercise may not be the primary focus of the book, but it is mentioned as a crucial part of any diet program. The 5-Day Miracle Diet does mention that having balanced blood sugar levels will help you feel energized enough to workout. Some of the benefits of exercising with the 5-Day Miracle Diet listed include:
- Jump-start your metabolism
- Keep a steady weight loss
- Helps slow down osteoporosis
- Tone your muscles
- Increases good cholesterol
One of the main recommendations for incorporating exercise into the diet is to do something you love. For those just getting started, walking is a simple recommendation to get you used to exercising. Another possibility is an exercise machine like a treadmill or elliptical. These machines allow you to do other things like watch TV or read while getting your workout in. Also recommended are workout videos which allow you the ultimate level of variety. Additionally, the 5-Day Miracle Diet suggests you mix your toning exercises with aerobic exercises. There are several helpful tips surrounding exercise available in this book. Some of the toning exercises offered include:
- Ballet classes
- Weight resistance machines
- Weight lifting
- T’ai chi
- Stretch classes and exercises
The key to lifelong health is adapting to a lifestyle that you will live with forever. By its very title, you know this is more about short-term goals. It’s overly calorie restrictive, and unnecessarily restricts some foods.Common Misspellings
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