21 Day Weight Loss Kickstart
A plant-based diet seen on Public Television that promises to get you healthy fast.
Vegan diets are gaining ground as a eating and lifestyle regimen that improves health and keeps you lean. In 21-Day Weight Loss Kickstart, bestselling author, Dr. Neal Barnard outlines a three-week plant-based diet that promises to help you improve your health, lower cholesterol and shed pounds.
Lauded by fellow vegan, Alicia Silverstone and Dr. Dean Ornish, the 21-Day Weight Loss Kickstart is packed with information, recipes, tips and strategies to eat the right foods for your metabolism and your health so that you naturally and easily tame your appetite, boost your ability to burn calories faster and protect your heart.
Every day, you'll know what to eat and what to stay away from thanks to Dr. Barnard's thorough and informative descriptions on everything from ingredients to additives.
Dr. Barnard is one of the country's leading authorities and researchers on obesity, diabetes and weight-related health conditions. He is the founder of the Physicians Committee for Responsible Medicine, an advocacy group that promotes preventive medicine and addresses controversies in the medical community.
- Created by a medical doctor and researcher
- Includes recipes, tips, grocery lists and other useful tools
- Promotes a vegan diet as a healthy and practical lifestyle
- Twenty-one day plan is do-able
- Vegan diet may turn some meat-eaters and brie-loving folks off
Dr. Barnard teamed with executive chef Jason Wyrick, publisher of the magazine The Vegan Culinary Experience to show you that eating vegan is not just healthy, but also delicious and incredibly satisfying.
The 21-Day Kickstart Weight Loss Plan features a day-by-day food plan, complete with recipes, shopping lists, ingredient descriptions and much more. Each recipe contains its serving size and nutrition information. In addition, every recipe features bonus tips such as what the recipes core concepts are, how to add a gourmet touch to the recipe, how to pair with other recipes in the book for a super pleasing meal and how to simplify the preparation plans.
On the plan, you will eat three meals a day, but Dr. Barnard recommends that if you want more flexiblity, to splice up those meals into mini meals or go off on your own and choose your own vegan-based meals and snacks.
Each day, you are sure to consume beyond your recommended daily amounts of vitamins, minerals and fiber. You'll also eat a plenty of plant-based protein and healthy fats, like those found in nuts, avocados and certain oils.
Here is a sample plan:
- Breakfast: Green apple oatmeal and lemon soy yogurt with blueberries or ginger banana breakfast smoothie and toast with jam.
- Lunch: Pita pizza with mixed greens, orange and fennel salad with tomato soup, rye bread and a fresh pear or balsamic zucchini sandwich, banana slices and French onion sourdough soup.
- Dinner: Curried lentil soup, steamed asparagus, crusty whole-grain bread, mali chips and fresh strawberries or red curry chickpea and sweet potato soup, brown rice and spinach salad.
There are no formal fitness instructions.CONCLUSION
For millions of those who are anxious to get a jumpstart on weight loss or who already know about the benfits of a plant-based diet, but have no idea how to start, Dr. Neal Barnard's 21-Day Weight Loss Kickstart is a practical and delicious solution you have been waiting for.
Complete with more than sixty recipes, meal plans, grocery shopping tips and more, you'll learn how to make the best diet choices and get your body on track to better health in just three weeks or left. Then when the 21-day plan is over, you might surprise yourself and continue to follow many of the plant-based and healthy behaviors you learned along your journey.Common Misspellings
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