Advertisement

| |

Home > Diets > Books Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

100 Mile Diet

Can you live on food that was raised within 100 miles of your home?

BACKGROUND Start the Diet Now Advertisement

The term "eating local" is a buzz phrase for eating for a healthier you and planet. But for 100-Mile Diet authors, Alisa Smith and J.B. MacKinnon, they took this concept one step further. For one year these writers subsisted on foods that were raised and grown within a 100-mile radius of their Canadian home. Relying on farmer's markets and local farms, they ate a diet of locally-raised chicken, fresh-caught seafood and seasonal fruits and vegetables.

Inspired by the increasingly popular locavore movement, The 100-Mile Diet is not a preachy read about why we all should be eating more locally, but rather a personal, honest and often humorous account of one urban couple's experience of eating locally and sustainably.

PRO
  • Sets an example for how eating locally can be accomplished
  • Eating sustainably supports the local economy
  • Promotes eating a very healthy and unprocessed diet
  • Tone of book is inspiring
CON
  • May be difficult to maintain for a long period of time
DIET and NUTRITION

The 100-Mile Diet focuses on the experience of a couple's one-year journey to eat only foods that were raised and grown locally in a 100-mile radius of their home. Subsisting on locally-raised chicken, fresh-caught seafood, root vegetables, berries, corn and seeds, the 100-Mile Diet provides an eye-opening introspection on where food actually comes from and how food goes from farm to fork.

Throughout the one-year duration of the 100-Mile Diet, the couple harvests seasonal fruits and vegetables in preparation for the winter months when fresh food is scarce.

Overall, The 100-Mile Diet is a healthy eating plan, albeit one that requires effort, education, dedication and effort.

EXERCISE

Not applicable.

CONCLUSION

The locavore movement has generated intrigue and popularity as society in general becomes more aware of how food goes from farm to fork. The 100-Mile Diet is a honest and inspiring look into a first-hand experience of eating locally and sustainably.

If you're worried that this tale will be filled with preachy punches and commanding insights, you need not worry as the writers describe their experience with honesty and humor and leave you only with inspiration and fascinating food-for-thought.

Common Misspellings

100 mile deit, one hundred mile diet, 1000 mile diet, locavore diet, 100-mile diet


Related Diets: Vegetarian Diet, Caveman Diet


> Leave Feedback

User Feedback

(Page 1 of 1, 3 total comments)


melanie80

This is just a great idea for a healthy diet. I've recently tried to become more aware of what I am putting into my body. If you really pay attention to some of the stuff the grocery store is selling you. I've never head the term locavore before. I like it and could see it really getting big here in a little while. Thanks for sharing, think I'll be trying to check this book out soon.

posted May 28th, 2013 8:13 pm


toni

Great diet or simply way of life. I always try to eat locally and seasonally. It is fresher and healthier for your body and our planet!

posted Apr 24th, 2011 5:54 pm


Shawna

This is completely awesome-- rather than calling it a diet, it should be some sort of manifesto.

If more people took the time to support their local farmers as opposed to those industrial scum bags, things would be a lot better for everyone.

posted Aug 18th, 2009 5:04 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account