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10 Minute Solution

In just 10 minutes, you can burn fat and see rapid results.

BACKGROUND Start the Diet Now Advertisement

In today's fast-paced and busy lives, who has time to spend hours at the gym?

With more and more fitness experts lauding the benefits of quick burst of intense exercise to give you fast and effective results, hour-long treks on the treadmill are becoming an exercise of the past. And with Catherine Chiarelli's 10 Minute Solution: Rapid Results Fat Burner, you can find time to get in amazing shape and have fun.

10 Minute Solution is workout DVD that lets you blast calories in 10 minutes at time. Whether you're a runner facing a rainy day or a busy mom with just a few minutes to spare before the kids need to be picked up from school, the 10 Minute Solution is a great option for anyone who wants to melt fat, boost endurance or power through a weight plateau.

The 10 Minute Solution Rapid Results Fat Burner features five mix and match 10-minute workouts. You can do them at your leisure whenever you have 10, 20 or 50 minutes to spare.

PRO
  • Can be done at home
  • Packs an effective workout in a short amount of time
  • Can extend workouts longer to make for a more complete fitness routine
  • Features sports-based drills
  • Absence of dance moves in routines are great for those who don't want to move and groove
CON
  • May tire of workouts after doing them a few times
  • 10 minutes of exercise a day may not be enough for weight loss
  • Targeted towards women
  • Absence of dance moves in routines may disappoint those who like to shimmy as they sweat
DIET and NUTRITION

There is no diet or nutrition information provided.

EXERCISE

The 10 Minute Solution Rapid Results Fat Burner features five strong cardio workouts that burn fat and burn calories. The segments incude sports-based routines that combine kickboxing and total body moves for a complete body workout.

The five 10-minute segments are:

  1. Extreme Intervals: Alternates burst of 15-seconds of high intensity exercises with 15-seconds of active recovery.
  2. Power Sports Drills: A simple but powerful set of drills that are based on sports like soccer, skiing and volleyball.
  3. Low Impact Fat Blaster: Old school moves to help you burn fat with low or minimal impact on your knees and joints.
  4. Rapid Results Kickboxing: Build a leaner body with more tone with this punch-kick routine.
  5. Cardio Max: Improve your overall fitness level as you blast fat and melt inches with simple but effective moves.
CONCLUSION

The 10 Minute Solution Rapid Results Fat Burner is a workout DVD that no longer allows you the excuse that you don't have time for exercise.

Created by dancer and celebrity fitness trainer, Cat Chiarelli, the 10 Minute Solution is an easy but dynamic way to increase fat loss and improve your fitness levels.

You can work do one 10-minute workout a day or do all five for a 50-minute fat obliterating session.

The customization and at-home format lets you be in charge of your time and your body.

Common Misspellings

10-minute solution, 10 minute solution dvd, 10 minue solution, 10 minute solutoin, 10 minute solushun


Related Diets: 10-Minute Trainer, 5 Minute Office Workout, 90-Second Fitness Solution, Body At Home, Jillian Michaels Hot Bod in a Box, Personal Training with Jackie, Valerie Bertinelli's Losing It and Keeping Fit DVD, WorkoutBOX


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User Feedback

(Page 1 of 1, 4 total comments)

Jill

Doing one a day may not help, but I do 3-4 and had good results.

posted Jan 9th, 2012 7:16 pm


Kelly G.

Great on the go workout!

posted Jan 5th, 2012 7:35 pm


FastRunner2

I agree with the con, 10' does seem enough, is it? anyone here had results with this?

posted Oct 10th, 2011 1:35 pm


alex

umm im ot sure itll work

posted May 21st, 2011 3:12 pm



   
 

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