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10 Minute Solution - Kickbox Bootcamp

Fat-blasting intense cardio for the time-crunched.

BACKGROUND Start the Diet Now Advertisement

"10 Minute Solution - Kickbox Bootcamp" solves the common problem of having little time for exercise. The DVD offers five separate segments of bootcamp-style kickboxing workouts, each led by popular fitness instructor Keli Roberts. Workouts can be performed as a cumulative whole or broken down and performed separately for targeting specific areas.

PRO
  • Can be done from the comfort of home
  • Users can select to watch all segments or choose a single part
  • Motivating, easy-to-follow instructor
CON
  • Light hand weights are needed for some moves
  • Some moves may be hard to perform for users with limited workout space.
DIET and NUTRITION

The "10 Minute Solution - Kickbox Bootcamp" DVD includes a bonus seven-day meal plan for creating nutritious meals to help you meet your fitness and weight loss goals.

EXERCISE

"10 Minute Solution - Kickbox Bootcamp" includes the following sections: - Basic Training - Ultimate Buns & Thighs - Arm & Shoulder Sculptor - Washboard Abs - Fat Burning Blast

Users can select a single ten-minute section or view the entire DVD.

CONCLUSION

"10 Minute Solution - Kickbox Bootcamp" offers five unique, targeted workouts designed to burn calories and blast fat. Each workout can be performed alone or in conjunction with the others for the ultimate custom workout. Perfect for the time-crunched, "10 Minute Solution - Kickbox Bootcamp" offers total-body toning in an easy-to-follow, heart-pumping format.

Common Misspellings

Kick box


Related Diets: 10 Minute Solution, 10 Minute Solution Pilates for Beginners, 10-Minute Trainer


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(Page 1 of 1, 1 total comments)

superD

A lot of women I know who I dont even consider to be that athletic have done this type of bootcamp and really lose pounds and inches quick which is so inspiring I have always wanted to do kickboxing so i am pretty pumped for this!

posted Sep 27th, 2011 1:40 pm



   
 

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