10 Minute Solution - Fat Blasting Dance Mix
High-energy fat-blasting workouts for the time crunched.
BACKGROUND
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Perfect for the time-crunched, "10 Minute Solution - Fat Blasting Dance Mix" offers five high-energy dance workouts that offer total-body toning and heart-pumping cardio in just ten minutes. Each segment is tailored to target key body areas or fitness goals, ensuring users make the most of these short, high-intensity workouts.
PRO
- High-energy dance style feels less like a workout
- Can be done from the comfort of home
- Total-body toning cardio
- Users can select to watch all workouts or choose a single routine
CON
- May not be easy for some users to grasp the moves during the first few workouts
- Techno music may bore some users
DIET and NUTRITION
The "10 Minute Solution - Fat Blasting Dance Mix" DVD does not offer nutrition guidance.
EXERCISE
"10 Minute Solution - Fat Blasting Dance Mix" offers five ten-minute workouts: - Simple Slimmer: Simple moves for dancers and non-dancers alike - Calorie Meltdown: A high-energy step up in intensity from the Simple Slimmer routine - Butt & Thigh Blaster: Dance moves tailored for lower-body toning - Fat Burning Party: Up-tempo calorie-burning suitable for everyone - Ab Attack: Moves targeted to work the midsection
Users can select a single ten-minute workout or choose to play all five segments for optimum calorie burn.
CONCLUSION
The "10 Minute Solution - Fat Blasting Dance Mix" is perfect for high-energy rapid-fire calorie burn. The DVD enables users to select from five ten-minute dance workouts, targeting specific problem areas with key moves that deliver results. The "10-Minute Solution" will get your heart-rate up and your body in shape, regardless of the segment you choose.
Common Misspellings
Fatblasting, ten minute
Featured Diets
Related Diets: 10 Minute Solution, 10 Minute Solution Pilates for Beginners, 10-Minute Trainer
User Feedback
(Page 1 of 1, 2 total comments)Serene
Dance has always been my favorite way to workout. It is also a good way to avoid a lot of injuries that come with other forms of exercise. I still get sore muscles but treat them with natural pain relief patches from Imbue. They have free videos and preventative tips also.
posted Jan 18th, 2013 11:07 pmAAnderson
I love dancing but am too fat right now to feel good about dancing in public so a home dvd routine would make me smile and burn calories. hope it works.
posted Sep 29th, 2011 5:11 pm