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PINK Method

PINK Method

A comprehensive nutrition and fitness program for women created by Cynthia Pasquella.

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  • Established: 2011

  • Founder: Cynthia Pasquella

  • Headquarters: New York City

  • Accessibility: Online, DVDs

  • Diet Type: Low-Calorie

  • Gender: Female

  • Celebrity Endorsements: Dr. Phil

  • Corporate Site: PinkMethod.com

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P.I.N.K. Method is a new scientific weight loss system that released in the U.S. on November 28, 2011 via an episode of the Dr. Phil show. P.I.N.K. stands for Power, Intensity, Nutrition and Kardio. This is a comprehensive fitness and nutrition system, created by nutritionist Cynthia Pasquella, that allows women to lose weight, change their health for the better, and look their best.

The program is flexible and available for those who want to lose 10 pounds to 100 pounds. P.I.N.K. is designed for women of all ages and fitness levels as well. P.I.N.K. Method gives you lasting results through combining fitness and nutrition within the three different phases of the program. Each phase lasts three weeks and your workouts are adjusted to your body as it changes with the program. There are a total of four different meal plans to follow and 30 recipes included with the P.I.N.K. Method. The three different phases of the program are listed below:

  • P.I.N.K. Reset – Detoxifying and short term diet designed to jump-start your metabolism
  • P.I.N.K. Primary – Fat-fighting diet that reintroduces the body to high-energy foods
  • P.I.N.K. Preservation – Sustainable weight management program to keep the pounds off

When you become a P.I.N.K. Method VIP member, you will get lifetime access to the web site, a full 82-day program, diet and workout plans, trainer and nutrition support, and daily tracking tools. You can track your progress and never worry about missing a workout with the available email reminders.

For more information, and to sign-up, visit PINKMethod.com.

  • Comprehensive plan based on scientific research
  • Includes nutrition and exercise guides
  • Offers rapid results
  • Lifetime access upon VIP status
  • Created by a clinical nutritionist
  • Program changes with your body as you lose weight
  • Teaches better eating habits
  • Support throughout weight loss
  • Works for women of all ages
  • Vegetarian-friendly
  • Suitable for those with gluten intolerances
  • Diabetic-friendly
  • Shipping available to Canada
  • Workouts adaptable to meet varied physical needs

  • Not available for men
  • Not for pregnant women or nursing mothers
  • Designed only for those with "normal health"

Clinical nutritionist Cynthia Pasquella works with you throughout the P.I.N.K. Method program on eating better. The program is said to have four different diets within one program and includes recipes created by world-renowned nutritionists. You will be able to properly fuel your body as you progress through the phases of the program.

The P.I.N.K. Method relies on a low-calorie, low-fat diet that focuses on whole foods. Pasquella prides herself on creating a plan that didn't eliminate any food groups and doesn't have any radical approaches to food. There's no guesswork, as P.I.N.K. members receive a daily blueprint, which outlines meal plans and workouts for each day, custom to you.

A day on P.I.N.K. Method might look like this:

  • Breakfast: One of 3 "P.I.N.K." smoothies made of hemp or whey protein powder, strawberries or beets, and other fruits and vegetables.

  • Lunch: Grilled chicken salad

  • Dinner: Fish or chicken with vegetables and brown rice. (Substitute quinoa for vegetarians.)

  • Dessert: Avocado chocolate pudding

The diet is adaptable making it available to just about any woman. As a vegan herself, Pasquella made sure that P.I.N.K. didn't exclude anyone because of a unique dietary need. Vegetarians and vegans, diabetics, and even those with gluten intolerances will be able to adapt the diet, or find "work arounds," that suit them.


P.I.N.K. Method promises noticeable results after just three weeks on the program including significant muscle-toning. The fitness aspects of the program are led by fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad.

The fitness program is focused on combining sculpting, cardio and flexibility elements.

  • Phase 1 is led by Jenna and lays the groundwork for good exercise form and building a strong base.

  • Phase 2 is led by Lisa as she works with you to increase your intensity and take your cardio workouts to the next level.

  • Phase 3 is led by Basheerah. This phase highlights strength and endurance while helping you achieve maximum calorie burn.


Not many programs offer as much assistance to help you get to your goal weight as P.I.N.K. Method. This program covers nutrition, fitness and the very important aspect of support. With this program you can find friends to help you stay motivated and receive motivation from the nutrition and fitness leaders. Women of every fitness level and age will soon be able to work towards reaching their goals by becoming P.I.N.K. Method VIP members.

Common MisspellingsCommon Misspellings

pink method, pink method diet, pink diet, pink program

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(Page 4 of 10, 191 total comments)


I am on a very tight budget, I was wondering if they food is very Expensive ?

posted Jan 12th, 2012 10:54 pm




posted Jan 12th, 2012 4:35 pm



I'm really looking forward to my end results on the pink method! I'm going on my 5th day on the reset and I've already lost 9.4 lbs and really does curb your appetite!

posted Jan 12th, 2012 3:30 am

Linaida Cervantes


I am losing about a pound a day and I do cheat a little. I have noticed that cutting the white breads, rice, and pasta and opting for whole grains really make a difference in how I feel.

posted Jan 11th, 2012 11:44 pm


Question: I am lactose intolerant and cannot do whey protein. I notice you could do hemp protein. Has anyone tried that type of protein?

posted Jan 10th, 2012 9:29 pm



I considering the P.I.N.K. Method however I am lactose intolerant. Will the menu plan still work for me?

posted Jan 10th, 2012 6:54 am

Traci Katrinak

Is there any type of alcohol you can drink on this diet?

posted Jan 9th, 2012 1:48 pm



Does the P.I.N.K. Diet accommodate people with knee pain? Would like to know, also, about the joint issues. I have painful knees. Is the exercise portion accommodating? This is regarding the P.I.N.K Method diet.

posted Jan 8th, 2012 7:29 pm


I have been on the p.i.n.k method for 6 days and I have lost 11 pounds. This diet rocks!

posted Jan 8th, 2012 2:24 am



Best time of day for PINK Method workout? Have been on pink reset for 11 days & lost 10 lbs & quickly gained 3 (discouraging...but still staying true). Getting ready to start primary. My question is: I'm suppose to have B, L, D and a smoothie drink after exercising on primary plan? Book states exercising last thing to do for day. This doesn't sound right. Have I misunderstood? I figure this is for you working women and exercising after work. What about stay @ home women?

posted Jan 7th, 2012 9:49 pm


The only vegetable I eat is corn, and I was told that corn is sugar... not a vegetable. Would I still be able to do this plan without eating vegetables?

posted Jan 7th, 2012 8:38 pm


those of us who have just a small amount of weight to lose may be having to wait alittle longer to see results, but the program does work, hang in there!

posted Jan 7th, 2012 6:18 pm


How long are the workouts? 10,20,30,60 minutes?

posted Jan 7th, 2012 2:33 am



Pink Method vs Tracy Anderson: Which is Better? i'm nearly 17 and my mom and i are thinking about using the ink method... yes, i'm almost 17 and my mom's thinking about getting the pink method, because we're both a bit overweight, and i want to know whether we should use this Tracy Anderson video we've just recently ordered should we return it and get the ink method?

posted Jan 6th, 2012 11:22 pm



How do you order the pink method? I tried clicking on the trial, but nothing shows up about any payments I'm trying to find out how much is the pink method, and how do I order. Are there any vitamins you have to take?

posted Jan 6th, 2012 11:08 pm

barbara kemper


Can I be on pink method and low carb diet at the same time? I follow low carb for my health. cAN i USE THE PINK PROGRAM IN RELATION TO LOW CARB. WHICH i HAVE TO BE ON

posted Jan 6th, 2012 9:11 pm



How does workout affect joints? I have moderate arthritis and would like to know what sort of impact does the workout have on the joints? I have limited mobility and am concerned I may not be able to do the workouts..... Or I may cause myself further joint damage.

posted Jan 6th, 2012 9:09 pm


I'm on Day 4 and have lost 5lbs. My family is not on the diet with me, but I have tailored their eating habits so that I don't have to cook different meals. I just don't eat everything that I cook. Normally, this would be way too hard for me; however, because of the combinations of food, or the fact that I get enough, I am able to obstain from snacking on the foods that are not yet available to me. The second day, I did experience some exhaustion, but by the 3rd day I felt my energy level creeping back. Sleep, water, and preparation are KEY! I have purchased meat and portioned it into the freezer in freezer bags, so that the guess work is taken out of it. I am a sweet lover, and I have managed to stay true to the plan for this long... that speaks volumns for how easy it is. For the first time in years, I have hope! I am 5'2", 160lbs, and I am 47 years old. My goal is 130lbs... including more lean muscle, and better exercise habits. I'm happy with the friend that introduced this plan to me.

posted Jan 6th, 2012 7:14 pm



I am starting day 5 today, and am down 7 lbs. I had a terrible headache the end of the 1st day, but haven't had any since. I have plenty of energy, and have not been hungry. I have been drinking 100 oz. of water everyday, so I think that really helps.

posted Jan 6th, 2012 3:37 pm



Three days on and 3 pounds gone. I'm not hungry and have no cravings. Best thing of all, I've had more energy in the past 3 days than I have had in years.

posted Jan 6th, 2012 1:43 am


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