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PINK Method

PINK Method

A comprehensive nutrition and fitness program for women created by Cynthia Pasquella.

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  • Established: 2011

  • Founder: Cynthia Pasquella

  • Headquarters: New York City

  • Accessibility: Online, DVDs

  • Diet Type: Low-Calorie

  • Gender: Female

  • Celebrity Endorsements: Dr. Phil

  • Corporate Site: PinkMethod.com

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P.I.N.K. Method is a new scientific weight loss system that released in the U.S. on November 28, 2011 via an episode of the Dr. Phil show. P.I.N.K. stands for Power, Intensity, Nutrition and Kardio. This is a comprehensive fitness and nutrition system, created by nutritionist Cynthia Pasquella, that allows women to lose weight, change their health for the better, and look their best.

The program is flexible and available for those who want to lose 10 pounds to 100 pounds. P.I.N.K. is designed for women of all ages and fitness levels as well. P.I.N.K. Method gives you lasting results through combining fitness and nutrition within the three different phases of the program. Each phase lasts three weeks and your workouts are adjusted to your body as it changes with the program. There are a total of four different meal plans to follow and 30 recipes included with the P.I.N.K. Method. The three different phases of the program are listed below:

  • P.I.N.K. Reset – Detoxifying and short term diet designed to jump-start your metabolism
  • P.I.N.K. Primary – Fat-fighting diet that reintroduces the body to high-energy foods
  • P.I.N.K. Preservation – Sustainable weight management program to keep the pounds off

When you become a P.I.N.K. Method VIP member, you will get lifetime access to the web site, a full 82-day program, diet and workout plans, trainer and nutrition support, and daily tracking tools. You can track your progress and never worry about missing a workout with the available email reminders.

For more information, and to sign-up, visit PINKMethod.com.

  • Comprehensive plan based on scientific research
  • Includes nutrition and exercise guides
  • Offers rapid results
  • Lifetime access upon VIP status
  • Created by a clinical nutritionist
  • Program changes with your body as you lose weight
  • Teaches better eating habits
  • Support throughout weight loss
  • Works for women of all ages
  • Vegetarian-friendly
  • Suitable for those with gluten intolerances
  • Diabetic-friendly
  • Shipping available to Canada
  • Workouts adaptable to meet varied physical needs

  • Not available for men
  • Not for pregnant women or nursing mothers
  • Designed only for those with "normal health"

Clinical nutritionist Cynthia Pasquella works with you throughout the P.I.N.K. Method program on eating better. The program is said to have four different diets within one program and includes recipes created by world-renowned nutritionists. You will be able to properly fuel your body as you progress through the phases of the program.

The P.I.N.K. Method relies on a low-calorie, low-fat diet that focuses on whole foods. Pasquella prides herself on creating a plan that didn't eliminate any food groups and doesn't have any radical approaches to food. There's no guesswork, as P.I.N.K. members receive a daily blueprint, which outlines meal plans and workouts for each day, custom to you.

A day on P.I.N.K. Method might look like this:

  • Breakfast: One of 3 "P.I.N.K." smoothies made of hemp or whey protein powder, strawberries or beets, and other fruits and vegetables.

  • Lunch: Grilled chicken salad

  • Dinner: Fish or chicken with vegetables and brown rice. (Substitute quinoa for vegetarians.)

  • Dessert: Avocado chocolate pudding

The diet is adaptable making it available to just about any woman. As a vegan herself, Pasquella made sure that P.I.N.K. didn't exclude anyone because of a unique dietary need. Vegetarians and vegans, diabetics, and even those with gluten intolerances will be able to adapt the diet, or find "work arounds," that suit them.


P.I.N.K. Method promises noticeable results after just three weeks on the program including significant muscle-toning. The fitness aspects of the program are led by fitness experts Jenna Phillips, Lisa Christie and Basheerah Ahmad.

The fitness program is focused on combining sculpting, cardio and flexibility elements.

  • Phase 1 is led by Jenna and lays the groundwork for good exercise form and building a strong base.

  • Phase 2 is led by Lisa as she works with you to increase your intensity and take your cardio workouts to the next level.

  • Phase 3 is led by Basheerah. This phase highlights strength and endurance while helping you achieve maximum calorie burn.


Not many programs offer as much assistance to help you get to your goal weight as P.I.N.K. Method. This program covers nutrition, fitness and the very important aspect of support. With this program you can find friends to help you stay motivated and receive motivation from the nutrition and fitness leaders. Women of every fitness level and age will soon be able to work towards reaching their goals by becoming P.I.N.K. Method VIP members.

Common MisspellingsCommon Misspellings

pink method, pink method diet, pink diet, pink program

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(Page 8 of 10, 191 total comments)



I am 23 years old with 2 kids.. I will love to try this,seen it on Dr.Phil and I want the DVD!!

posted Nov 30th, 2011 4:11 am

gail albanese

It sound's great, but I have not tried it yet. But I want to, but I still have that old saying in the back of my mind. If it sound's to good to be true it probably is'nt. I trust Dr. Phil....

posted Nov 30th, 2011 12:43 am



What is included in the PINK Method Diet? my question is what kind of diet programs and cost. i saw u dr phil show i would like to no about the food to eat and how much it cost for program u neglected to say on the show

posted Nov 29th, 2011 9:21 pm



What is PINK Method's Shred Soup? I caught the tail end of Dr. Phil's program featuring the PINK method and was curious about the "Shred Soup."

posted Nov 29th, 2011 8:52 pm

Trish Attard


In total, i.e. recipes, dvd's, menu plans, exercise etc, how much does all of this cost?? i just figured that it must cost something to join up with the pink method, be it books, dvd's, menu plans, exercise etc, how much??

posted Nov 29th, 2011 6:13 pm



I am 64 and have a huge hernia protruding from my stomach. Would this diet be appropriate for me.

posted Nov 29th, 2011 3:09 pm


What foods can I eat with this diet

posted Nov 29th, 2011 2:02 pm


I am 68, i have had a total hip replacement, can i go on this diet?

posted Nov 29th, 2011 5:02 am


Mel and I would like to try this together. Saw it on Dr. Phil and would do anything he recommends!

posted Nov 29th, 2011 4:52 am


The concept sounds interesting and I would like to look further into it like the cost and additional info on types of food you are using for the diet plan.

posted Nov 29th, 2011 4:30 am


i saw it on dr phil i would like to join what is the cost i need to lose 40 pounds please sendme more on your program thanks so much linda

posted Nov 29th, 2011 4:09 am

sherrell watts

I want to order the dvd but would like to order it from you guys website? what is yalls direct website

posted Nov 29th, 2011 1:56 am



I'm curious about how PINK Method works for a Type 2 Diabetic? I've lost weight on my own and consequently off all my medications, however as a Type 2 Diabetic I monitor my glucose and carbs, sugars etc. Before I sign up I would like more info if this works for Diabetics please. ? Please advise, thank you!

posted Nov 29th, 2011 1:47 am

nolisa lee


What is the cost of the program

posted Nov 29th, 2011 12:27 am

Iva Lane

I heard this on Dr.Phil and i am interested.How do i order?

posted Nov 29th, 2011 12:18 am


Watched on Dr Phil...looks very interesting & doable.

posted Nov 28th, 2011 10:58 pm



Don't you all read? It gives you the website so you can have your questions answered......around 70 bucks....for all ages....who are medically stable...just like any other exercise program

posted Nov 28th, 2011 10:46 pm


I would like to try the diet but I have back promblems. My L 5 flares up somtimes if I exersize to much. Can you help ?

posted Nov 28th, 2011 10:45 pm

Darlene Wardle

Saw this on Dr. Phil, I believe I have the potential to find ....Me!

posted Nov 28th, 2011 10:42 pm

sherry garrett


Can I do PINK Method following a knee replacement? I have had both knees replaced.will it both me to try this exercise????

posted Nov 28th, 2011 10:21 pm


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