What is a walking schoolbus?
Back in the day, kids used to walk to school (uphill both ways). Why not restart this trend with families in your neighborhood, and create a walking schoolbus? Watch the video for helpful tips and information.
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Back in the day, kids used to walk to school (uphill both ways). Why not restart this trend with families in your neighborhood, and create a walking schoolbus? Watch the video for helpful tips and information.
Along with fall comes the seasonal flu. It's inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands and avoiding...
When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I'm being totally honest.) I never wanted to lift weights, never wanted to grow any muscle - I just wanted to avoid embarrassment if the tag on my shirt was...
Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic and vegetarian!
John McCain is known for a lot of things in Washington, but his BBQ skills are lesser known to the public. Fire up a rack of ribs using John McCain's own rib rub recipe.
We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.
The inaugural feast for Barack Obama will be topped off with this delighful cinnamon apple sponge cake, made with tart granny smith apples and a rich cinnamon filling.



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