Week 12 Weight Watchers Weigh in
I returned my scale I hated who it made me for the 2weeks I owned it! Made me loose my focus! :)
Videos
Biggest Loser
I returned my scale I hated who it made me for the 2weeks I owned it! Made me loose my focus! :)
The true secret to heart health is eating a variety of nutrient dense foods. Fresh produce should lay the foundation for this heart healthy diet, due to their protective benefit of seeking out and neutralizing free radicals that are detrimental to your health and to your heart. Whole grains, beans and legumes, nuts, fatty fish, and teas are...
It's almost time for another season of The Biggest Loser. One of the things I think makes this show unique is that more people watch it for inspiration rather than entertainment. As a nutrition and fitness expert who tunes in religiously, I get tons of questions about my impressions of the show. My favorite is the epiphanies and...
Oprah's never been one to turn down a cocktail. She and Rachael Ray created this little pomegranate martini concoction, sure to brighten any party.
The inaugural feast for Barack Obama will be topped off with this delighful cinnamon apple sponge cake, made with tart granny smith apples and a rich cinnamon filling.
This no nonsense dish gives you time to do other things while it cooks. Try this all in one dish whenever you're pressed for time.
Jillian Michaels takes that old classic reuben sandwich and gives it one of her workouts to make it lighter. Grill lean corned beef with saurkraut, low-fat dressing and low-fat swiss cheese for a hearty lunch.



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