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Tracey Mallett's Simple Chair Exercises
Using Booty Barre practices, work your lower body in minutes at home.
Tracey Mallett, renowned fitness expert, Booty Barre creator, and celebrity fitness expert here at DietsInReview.com, shares a simple workout that you can do at home with nothing more than a few spare minutes and a chair.
She'll guide you through three moves that you can do using a chair for support and your body weight. For each move she advises the importance of proper alignment, keeping shoulders over the hips and heels aligned with the knees.
In this workout, you'll feel the burn in your quads, hamstrings and booty! Do this each day and Tracey promises you'll look even better in your bikini in no time.Flag this Video