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Tracey Mallett's Simple Chair Exercises

Using Booty Barre practices, work your lower body in minutes at home.

Tracey Mallett, renowned fitness expert, Booty Barre creator, and celebrity fitness expert here at DietsInReview.com, shares a simple workout that you can do at home with nothing more than a few spare minutes and a chair.

She'll guide you through three moves that you can do using a chair for support and your body weight. For each move she advises the importance of proper alignment, keeping shoulders over the hips and heels aligned with the knees.

In this workout, you'll feel the burn in your quads, hamstrings and booty! Do this each day and Tracey promises you'll look even better in your bikini in no time.

See more from Tracey here at DietsInReview.com or visit Booty Barre online.

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(Page 1 of 1, 2 total comments)

Cindy Fernandez

I have used this routine & another one from shape magazine in my pilates class. The class has loved it.

posted Mar 28th, 2012 6:31 pm


Sheena

I can feel my legs looking better already!

posted Mar 24th, 2012 3:33 am



   
 

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