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Tracey Mallett's Bikini Body Circuit

Work your body head to toe to get in shape for summer.

This circuit workout, designed by our resident fitness expert Tracey Mallett will have you feeling great from head to toe, as well as confident enough to don your bikini this summer.

You can do this workout anywhere you've got Internet and space to move - be at home, the office, or hotel. And, it doesn't require any equipment.

Watch the video and follow these instructions:

  • Lunge, Squat side leg lift 8-10 on each leg
  • Squat and side leg lift 8-10 alternating
  • Footballer cardio Interval 30-60 seconds
  • Side Plank Lift 1 x 8 and 1 x8 small pulses for extra burn

Repeat the circuit two more times for extra calorie burn.

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Just go on a 24 hr fast, drinking lots of water only, green tea too if you want. By that time, most of your cingravs should be gone and you'll experience true hunger. Once it's over though, MAKE SURE to eat a healthy, light, wholesome breakfast, lunch, and dinner. DO NOT eat junk food or fattening food of any kind; that will just make your cingravs for junk food worse.Good food options:whole grain bread/pasta/cereal (look for ones with high fiber content and lower calories)lowfat cheeses and soymilk or skim

Just go on a 24 hr fast, drinking lots of water only, green tea too if you want. By that time, most of your cingravs should be gone and you'll experience true hunger. Once it's over though, MAKE SURE to eat a healthy, light, wholesome breakfast, lunch, and dinner. DO NOT eat junk food or fattening food of any kind; that will just make your cingravs for junk food worse.Good food options:whole grain bread/pasta/cereal (look for ones with high fiber content and lower calories)lowfat cheeses and soymilk or skim milk for proteinbaked/grilled meats instead of friedLOTS OF FRUITS AND VEGGIESThe higher fiber and lack of excessive sugar and fat will have you feeling a lot more satisfied and full. Eating this way will be a lot easier after a 24 hr fast because you actually feel true hunger after that time, and pretty much anything tastes good after 24 hrs of no food. It's a great way to train your tastebuds to like things that are good for you.

posted Jul 13th, 2012 6:20 am



   
 

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