Advertisement

| |

Home > Videos > Diets In Review Video Navigation    
User Rating

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

The Zone Diet Author Dr. Barry Sears

Change Your Diet for a Healthier Heart

We interview the author of The Zone Diet in honor of American Heart Month. Dr. Barry Sears talks about recent developments in the understanding of heart disease, and how focus is shifting from cholesterol to inflammation. Americans are eating foods that are increasingly inflammatory, due to an increase of refined carbohydrates and omega-6 fatty acids found in soybean oil, saffron oil and corn oil. The carbohydrates lead to an increased production of insulin, which when it mixes with omega-6 fatty acids becomes a kind of toxic fat.

Dr. Sears explains the difference between omega-3 fatty acids, which are heart-healthy, and omega-6 fatty acids. He also describes that too much inflammation is bad for the body. He also talks about the role genetics play in heart disease, about how you can change your diet to improve your diet and live longer.

Flag this Video Flag this Video



> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Featured Blog Posts

Featured Recipes