Swim Away Those Calories
Like swimming, but tired of doing laps? Shape Magazine has come up with 35 different ways to blast calories in the pool, without swimming laps. Watch the video for more information.
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Like swimming, but tired of doing laps? Shape Magazine has come up with 35 different ways to blast calories in the pool, without swimming laps. Watch the video for more information.
Jillian Michaels Cranberry Diet Drink
The Biggest Loser trainer's own concoction to stay hydrated.
Pregnancy is one of the most magical times in a woman's life. Those nine months are filled with a maelstrom of changes- physical, emotional, mental and spiritual. And for many women, being healthy has never been so important as during the time when she is carrying a little within her. One way that many soon-to-be-moms stay fit and healthy...
Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as...
Everyone loves angel food cake, but this one rocks when you add chocolate to it.
A simple recipe with four ingredients that makes for a healthy lunch or a cozy weekend meal.
This recipe allows for the flavor of your favorite chili, but uses chicken for a healthier flair. The slow cooking is sure to infuse all the flavors together for a powerful punch.
Satisfy your craving for pumpkin pie by cooling off with a Frosty Pumpkin Smoothie. This irresistible creation is from the Biggest Loser 30 Day Jump Start.



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