Running Tips from the BlogHer 5K - Part 2
Running advice from women doing a 5k.
Carmen Staicer tracks down some runners at the BlogHer 5K. She gets three great running tips from other BlogHer women.
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Carmen Staicer tracks down some runners at the BlogHer 5K. She gets three great running tips from other BlogHer women.
Balance and stability are very important while playing sports and sometimes get over-looked as we get older. I have put together a list of exercises that focus on core stability and total body balance. These exercises are a little advanced, so be careful and take your time. I recommend doing these with a partner just to be on the safe side. Try...
So, I went skydiving this past weekend and wow; what an experience. It is definitely not for everyone, but I strongly recommend that you give it a try. Being fit or in good shape definitely made the whole process a lot easier and more enjoyable. Being strapped to another guy while trying to maneuver through the plane and out the door was...
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.
There's no better way to cool off or enjoy fresh ripened strawberries in the summer. This Strawberry Smoothie takes minutes to make, is packed with vitamins, fiber and protein- making it the perfect cool down treat or quick meal replacement.
Forget all the over-hyped, sugary sports drinks. Trainer and fitness expert Bob Harper has a recipe for naturally replacing electrolytes, as featured on Dr. Oz.
Grilled halibut with a sweet and tangy pineapple twist is great. This dish makes all who taste it feel like the ocean breeze is nearby.


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