Running Tips from the BlogHer 5K - Part 2
Running advice from women doing a 5k.
Carmen Staicer tracks down some runners at the BlogHer 5K. She gets three great running tips from other BlogHer women.
Videos
Workout
Carmen Staicer tracks down some runners at the BlogHer 5K. She gets three great running tips from other BlogHer women.
Chicken and Apple Cobb Salad
Sweet apples meet tender grilled chicken in a hearty tossed salad.
The Oblique or External Abdominal Oblique Muscle is used for torso rotation. There are three main muscles that help with torso rotation: Internal/External Obliques and the Transverse Abdominis. Be very careful and use precise movements while working the obliques. Using too much weight and over-rotating can compromise the back, cause...
I know doing cardio is the most dreaded thing possible, but it is a must for a healthy lifestyle. There are all forms of cardio, but they all have one similar benefit; a healthier heart. I am a runner and I absolutely love it, so doing cardio is actually fun for me (as weird as that sounds). I have put together a one-month beginner cardio...
Forget all the over-hyped, sugary sports drinks. Trainer and fitness expert Bob Harper has a recipe for naturally replacing electrolytes, as featured on Dr. Oz.
The flavor from this fajita breakfast burrito will get your day off to a great start. Turkey Sausage, Eggs and peppers all wrapped in a warm tortilla- perfect for a crowd. Plus, they're low-carb for your diet.
Wake up your scrambled eggs with a brie and apple twist.
This is a great twist on refried beans. Tons of flavor and cheese makes this dish a hit.


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