Jillian Michaels on How to Lose Belly Fat
Fitness guru Jillian Michaels answers the question: "What is the best way to reduce belly fat?"
The answer is not more crunches! Jillian explains how diet is key to having great abs. She reveals the best kinds of foods to shed a few pounds and start to show off the muscles that may be hiding underneath a layer of fat. Staying hydrated is also important, as well as reducing the amount of sodium in the diet. Finally, Jillian addresses the issue of alcohol and weight loss.