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Jillian Michaels' Diet Facts

Jillian explains the importance of diet and nutrition.

Jillian Michaels teaches her Biggest Loser team how to eat properly on the premiere episode of Biggest Loser: Families.

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mg

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how is it possible to burn 4,ooo calories in one day for a woman? 5'2" 113lbs posted Nov 2nd, 2008 4:09 pm

sandra4_15

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I love the food tips that Jillian and even Bob give on the show, they make is seem so easy, which it is. posted Oct 6th, 2008 9:54 am


 

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Bob Harper on Surviving Thanksgiving

Bob Harper on Surviving Thanksgiving

 Biggest Loser 5 - Funniest Moments

Biggest Loser 5 - Funniest Moments
Diet and Weight Loss Q&A with Biggest Loser's Mike Morelli

Diet and Weight Loss Q&A with Biggest Loser's Mike Morelli

 Jillian's Announcement

Jillian's Announcement
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  • Asian Chopped Salad

    A homemade dressing with all the fresh flavors you love about Asian cuisine is featured in this Asian Chopped Salad from Biggest Loser's 30-day Jump Start.

  • Sweet Potato Pie

    Chef Rocco has made it possible to enjoy a Thanksgiving favorite. He and Biggest Loser contestant Vicky made a sweet potato pie recipe that has only 102 calories and 4 grams of fat.

  • Beef Burgers and Sweet Potato Fries

    Forget the drive-thru and follow Chef Rocco's lead to the kitchen, where you can prepare these lean, juicy burgers with a side of seasoned sweet potato fries for dramatically less fat and calories than you have been eating.

  • Gourmet Roast Beef Roll-Ups

    These roast beef roll-ups have a lot of fresh flavor from the basil and red peppers, and provide a generous serving of protein. Try them for a healthy lunch alternative, or an impressive and healthy party appetizer.


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