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Jason Mraz's Healthy Eating
Raw food diet at the Gratitude Cafe.
Check out this little teaser of what Assistant Eric is preparing for lunch at Jason Mraz's house for lunch as part of his raw food diet.
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Check out this little teaser of what Assistant Eric is preparing for lunch at Jason Mraz's house for lunch as part of his raw food diet.
Crispy Pork Wontons
The perfect healthy Asian-inspired party snack from Biggest Loser.
Thanks to Cosmo Radio for inspiring this, as they offer the original 7 Things You Need to Know Before You Go every morning (but their version relates to fashion and celebrities. My version is diet, fitness, exercise and health related.) These are the 7 things you need to know before you leave the house to have the most fit and healthy day...
It's almost time for another season of The Biggest Loser. One of the things I think makes this show unique is that more people watch it for inspiration rather than entertainment. As a nutrition and fitness expert who tunes in religiously, I get tons of questions about my impressions of the show. My favorite is the epiphanies and...
Frozen bananas are such a treat! The crunch factor from the cereal makes this even better, and good for you to boot! Why spend money on expensive ice cream treats when a frozen, creamy banana will do the trick?
Use this great crab recipe for breakfast or throughout the day. Enjoy the creamy texture with family and friends.
John McCain is known for a lot of things in Washington, but his BBQ skills are lesser known to the public. Fire up a rack of ribs using John McCain's own rib rub recipe.
Enjoy a healthy dessert with this Frosted Vanilla Cupcakes recipe from Lifetime's hit show Cook Yourself Thin. It's a 165 calorie treat that even has hidden zucchini baked in for added nutrients.



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