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How to Make a Healthy Smoothie

This summer treat can be very diet friendly.

Our Chief Mom, Carmen Staicer, shows you how to make fresh, delicious smoothies at home that are good for you and your diet.You can make a juice-based smoothie or a milk-based smoothie.

Ingredients:

-Juice or milk
-2 or 3 frozen fruits of your choice
-protein powder

You can get creative with your recipe, there are hundreds of healthy combinations to try!

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