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How to Lose Weight on the Apple Cider Vinegar Diet

Why it's not really a diet, and how you can make apple cider vinegar help you.

Christine Marquette, a registered dietitian discusses why the apple cider vinegar diet is a poor name. The apple cider vinegar diet claims you can lose weight by taking by drinking apple cider vinegar before every meal to help speed up metabolism and burn calories. Although apple cider vinegar is healthy, there is no scientific evidence that it will help you lose weight. Try these tips for how to use apple cider vinegar best in your diet.

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