If there's one thing that women will not divulge, it's the number on the scale. But Oprah isn't your average woman.
She's one of the most powerful and successful women on the planet. But if there's one thing that Oprah has had trouble with in her life, it's her weight. She's notoriously yo-yoed over the...
Dr. Oz's Ultimate Health Checklist from Oprah's Best Life Week
9. Exercise. Dr. Oz wants us to keep our bodies actively moving, and recommends the following:
Start walking. Aim for 10,000 steps per day, start with 30 minutes/day (about 3k steps)
Elevate your heart rate for 60 minutes every week
Flexibility 5 minutes/day
Strength training 30 minutes/week
10. Sleep! Your body requires the...
This year, one of Oprah's favorite things was a turkey burger from the Donald Trump resort, Mar-a-Lago. Oprah invited the resort's executive chef and Donald to the Oprah Show to prepare and reveal this turkey burger recipe.