How to Eat More Vegetables
Simple tips for enjoying vegetables during the winter.
Resident dietitian Rebecca Scritchfield helps us to eat more vegetables in the winter! Enjoy her recipe for roasted tomatoes.
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Resident dietitian Rebecca Scritchfield helps us to eat more vegetables in the winter! Enjoy her recipe for roasted tomatoes.
Monica Shaw is a freelance writer who specializes in science, health, fitness and food. She is the primary author of the website and blog, SmarterFitter.com. Looking to weather the financial storm without sacrificing flavor or nutrition? Then look no further than lentils, a vegetarian Super Food that will nourish you and your family...
Since when was getting a raw deal a good thing? When you decide to try the Raw Food Diet, apparently. Proponents of this natural food diet stick to unprocessed uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. Most adherents are vegetarian, while some eat raw fish and...
Granola bars can be a very healthy snack, especially when you make them yourself. This recipe for homemade granola bars is simple and allows you the flexibility to customize the bars however you like.
Potatoes really satisfy. Versatile, flavorful, and a great vehicle for this cheesy, broccoli combo that elevates the potato to a grand form. Ideal for lunch, the complex carbohydrates will give you the energy you need to tackle the rest of the day. So low in fat, it is suitable for Diabetics!
A hearty dish full of fiber and antioxidant-rich ingredients, the White Bean and Butternut Squash Ragout with Polenta Squares from the Whole Foods Diet Cookbook will satisfy and delight.
Relax and enjoy this easy garden bake dish. This colorful dish is sure to please and the flavor outstanding.


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