Carla Birnberg, MizFit, educates (and entertains) the masses with no-frills exercise tips, trend-alerts and real-world lifestyle design. You can find her musings daily at www.MizFitonline.com.
Freshman fifteen. Chances are you need no further definition to know precisely what I’m referring to.
Most people fall into one of two...
Study Finds Benefits of Beer after Exercise
Beer or no beer? A study of 25 college students was performed a few years back and found that beer may have some positive influences on the body after a long tough workout. The students were split into two groups and asked to exercise in 104 degree weather. One group was given beer and the other group was given water to help...
Frozen bananas are such a treat! The crunch factor from the cereal makes this even better, and good for you to boot! Why spend money on expensive ice cream treats when a frozen, creamy banana will do the trick?
Everyone loves a well planned vegetable platter, but if you are concerned with weight management, the typical ranch dressing option is enough to break the weight loss bank! This dip is the perfect solution to provide a creamy dip that is suitable for everyone trying to eat better, including Diabetics!