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Health Benefits of Dark Chocolate

MUFAs Explained

Nutritionist Cynthia Sass, one of the creators of the Flat Belly Diet explains the benefits of dark chocolate. In moderation, dark chocolate has a positive impact on your blood pressure and it's full of essential minerals. A serving is quarter cup, which you can enjoy with fruit, in yogurt or in oatmeal.

MUFAs, or monounsaturated fatty acids, are an important part of the Flat Belly Diet. Other MUFA foods are avocados, nuts, seeds and olives.

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