Get Moving, Get Losing with Kids
Helpful tips for helping your kids live active, healthy lives.
Childhood obesity is a serious epidemic, but not one that your kids have to contribute to! Get moving together with these fun ideas.
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Childhood obesity is a serious epidemic, but not one that your kids have to contribute to! Get moving together with these fun ideas.
Baked Double Chocolate Peppermint Donuts
Baked double chocolate donuts topped with crushed peppermint make the perfect holiday breakfast.
There's an informative article at WebMD that examines a study of 13 fast food restaurant chains and how healthy - or unhealthy - their kids meals are. It should come as no surprise that they got a failing grade. Ninety-three percent of the choices had too many calories. While that's high, I found it a little surprising to see that...
Do you ever envy your children's endless energy to run, jump, skip and play? As the spring weather starts to warm, take advantage of all the calorie-burning ability of their favorite games. You'll get some quality playtime with the kids, reminisce about your own childhood, and burn some extra calories. Jumping Rope = 150...
Everyone loves a well planned vegetable platter, but if you are concerned with weight management, the typical ranch dressing option is enough to break the weight loss bank! This dip is the perfect solution to provide a creamy dip that is suitable for everyone trying to eat better, including Diabetics!
From Camp Shane comes this creamy vanilla and banana shake that's good for you!
Try these Banana-Berry Muffins, a feel good breakfast that's good for you from The Biggest Loser 6 Weeks to a Healthier You.
Just a good 'ole macaroni and cheese recipe. A serious feel-good food that won't make you feel bad.


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