Get Moving, Get Losing with Kids
Helpful tips for helping your kids live active, healthy lives.
Childhood obesity is a serious epidemic, but not one that your kids have to contribute to! Get moving together with these fun ideas.
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Childhood obesity is a serious epidemic, but not one that your kids have to contribute to! Get moving together with these fun ideas.
The Hula Hoop was invented in 1957 by Wham-O. They were first made of wood, grasses, vines, bamboo, plastics, and metals. The name came from a Hawaiian dance called the Hula. Ever since then, it has been used for play and exercise. The Hula Hoop can decrease body fat and shed inches due to the fact that you use all the muscles in the midsection...
Encouraging a healthy lifestyle for children.
Just a good 'ole macaroni and cheese recipe. A serious feel-good food that won't make you feel bad.
You've never seen beenie weenies like this. Ground turkey or beef sauteed with onions and green beans make a simple, balanced meal that fits your low carb diet and feeds the entire family.
This is a must have recipe for any successful weight manager. Easy and delicious, with the added benefit of being very low in fat and good for you. A perfect dessert for diabetics!
Save money and calories by making your own Oatmeal blend, with high-fiber apples and raisins. Every successful dieter knows the key to weight loss is a healthy breakfast. Oatmeal is also known to lower cholesterol!

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