Yuri Elkaim is a registered holistic nutritionist, certified kinesiologist, and former professional soccer player. He is the owner of Total Wellness Consulting, a world-renowned fitness, nutrition and conditioning expert, and the co-creator of the Total Wellness Cleanse™.
When you eat a diet that is predominantly packaged and fast...
Cleaning up for spring
Whether you've done it or just heard about it, doing a cleanse is a hot and popular undertaking these days. Even though cleanses have been around for hundreds of years, a few like The Master Cleanse have enjoyed some time in the spotlight recently. The purpose of a cleanse varies. Some do it to clean out their system of toxins, others do...
Kirstie Alley's Green Soup recipe is loaded with green vegetables and provides enough that you and a "Chubby Buddy," part of her Organic Liaison weight loss plan, can enjoy for an entire week.
The Biggest Loser trainer is always stressing the importance of hydration. This cranberry drink recipe is a tasty and refreshing way to make sure you're reaching your daily quota on water.
It's the shake that powers Oprah's morning. The Green Drink is blend of vitamin- and mineral-rich fruits and vegetables, it's a healthy and surprisingly tasty way to start your day.
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