Yuri Elkaim is a registered holistic nutritionist, certified kinesiologist, and former professional soccer player. He is the owner of Total Wellness Consulting, a world-renowned fitness, nutrition and conditioning expert, and the co-creator of the Total Wellness Cleanse™.
When you eat a diet that is predominantly packaged and fast...
My Cleanse
Last Spring, I felt a powerful need to go on a cleanse even though I'm a pretty healthy eater by American standards: Vegetarian, no alcohol, ample amounts of fruits and veggies and I do yoga everyday. I do confess to a slight sugar addiction. I followed a cleanse from a book on Ayurvedic health, the ancient Indian form of health and...
Kick start your healthy diet with the detox trick that Beyonce uses. The Maple Syrup Diet is juice/fasting regimen. Stick to this drink recipe for three days, detox your system and start fresh.
Kirstie Alley's Green Soup recipe is loaded with green vegetables and provides enough that you and a "Chubby Buddy," part of her Organic Liaison weight loss plan, can enjoy for an entire week.
The Biggest Loser trainer is always stressing the importance of hydration. This cranberry drink recipe is a tasty and refreshing way to make sure you're reaching your daily quota on water.
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