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Flat Belly Diet Before and After

Flat Belly Diet Success

Several women who tried the Flat Belly Diet talk about their successes, and share how many inches they've lost off their stomachs.

The Flat Belly Diet was created by the nutrition experts at Prevention magazine to specifically target the stomach area. On this diet plan, you will incorporate monounsaturated fatty acids or MUFAs into each meal. MUFA foods include avocados, olive oil, nuts and seeds.

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