Day 6 Insanity: The Asylum 30 Day Challenge
Six days and counting!
Six days into The Asylum 30 Day Challenge and the Fit Test Dummies are still going at it!
Click here to see Day 5 or here to see Day 7.
Videos
Workout
Six days into The Asylum 30 Day Challenge and the Fit Test Dummies are still going at it!
Click here to see Day 5 or here to see Day 7.
Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.
It's almost time for another season of The Biggest Loser. One of the things I think makes this show unique is that more people watch it for inspiration rather than entertainment. As a nutrition and fitness expert who tunes in religiously, I get tons of questions about my impressions of the show. My favorite is the epiphanies and...
No more 20s!! Are you 30 or older and trying to find helpful ways to lose or maintain weight? The 30s are tough due to the fact that your kids probably rule your life and it is hard to find time for yourself, let alone time to exercise. Below is a list of tips that may help you with this goal. Gym membership: Most gyms have remarkable...
Fusilli Salad is a mediterranean-inspired pasta salad full of fresh vegetables. It's the perfect summer salad recipe, as it's served chilled and can be eaten as a side or a stand-alone entree.
Enjoy a fabulous turkey dish that's packed with flavor.
Give your classic muffin breakfast a new start with fresh, sweet apricots.
Jillian Michaels takes that old classic reuben sandwich and gives it one of her workouts to make it lighter. Grill lean corned beef with saurkraut, low-fat dressing and low-fat swiss cheese for a hearty lunch.



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