Well, hopefully wedding fitness week 1 was a successful week for you. It's time for a new week and a new you!! Week two is geared toward cables, or "freemotion," exercises. Week one consisted of machine weights, which are perfect for beginners because the machines control your movement and help you get the most benefits from each...
10 Week Wedding Fitness Plan: Week 7
Wow, it's the middle of June already? Does time fly or what? Last week we discussed Olympic lifts/exercises and the importance of proper form and technique. By perfecting these lifts, your technique for easier lifts will be much better. This week we will be taking a trip down Core Stability Blvd.!
Wedding Season Week 7:
Dress-up your dessert table with sweet, fresh summer melons. This recipe for Watermelon Honeydew Kabobs are a delicious and juicy treat to cool down a summer meal, dress a shower table or make an easy, quick snack for the kids.
Colorful vegetables ensure that you are getting a variety of vitamins, and with this low fat cooking method, you can also enjoy this recipe even if you are diabetic! Use as the base for a grilled piece of fish, or even as a topping for chili or chicken kabobs.