texangirl64’s Diet Profile

The goals I'm working toward:

• Losing 50 Pounds
• Breaking my Sugar Addiction
• Making Lifestyle Changes

I haven't felt comfortable with my weight since:

I quit smoking and have gained 50 pounds and now also find I am Hypothyroid

My favorite healthy food:

Rice Cakes, Oranges, Prunes,Salads, Cottage Cheese

My guiltiest pleasure:

Pizza and Mexican Food

I'm inspired to live a healthy life because:

Once I get this weight off I never want to gain it back and being Hypothyroid it will sneak back in no time

Healthy habits that work for me:

• I'm off the Soda, Make sure I eat before I shop that is very important for me.
• I walk either in the morning when it's cooler or a lot at night 1 1/2 miles maybe it's not a lot but it's something.
• I am very low energy so I need a push and there is no one to push me but I try to work in my yard also..

My favorite activity at the gym is:

I don't go to the Gym but it would be the Treadmill..

The accomplishments I'm most proud of:

• My Humanitarian Efforts I am very happy with.
• I've lost 18 pounds so far on The 17 Day Diet Book by Dr. Moreno