shenika’s Diet Profile

About Me:

I am a 30 year old female that gains all my weight in my mid section so now i wear a size 7/8 when 6months ago i was wearing 5/6. I really need to tone my body up. I am 5'4 150 pounds. 2 and ahlf years ago i was 5'4 and 125 pounds

The goals I'm working toward:

• losing 15 pounds
• toning my body
• learn to eat right

I haven't felt comfortable with my weight since:

January 2007

My favorite healthy food:

all veggies

My guiltiest pleasure:

candy, potato chips, fried foods

I'm inspired to live a healthy life because:

I want to see my kids grow up

Healthy habits that work for me:

• eat heathy snacks instead of junk food
• start exercising
• eat right

My favorite activity at the gym is:

cardio

The accomplishments I'm most proud of:

• my children