red7000’s Diet Profile

About Me:

79years old. weight 194,height 5'7"

still us e the flex diet on my own and now notice you have on line members no meetings I would like to come back'
Lorraine

The goals I'm working toward:

• want to lose 25 pounds

My favorite healthy food:

apples, pears, almonds, whole wheat bread, spinach, squash, tomatoes, potatoes (sweet and white baked), carrots, celery

My guiltiest pleasure:

junk food

I'm inspired to live a healthy life because:

Have knee trouble so less weight would help

Healthy habits that work for me:

• stretch excerise since can't get down on floor and get up again
• some exercise on bed like leg raise, and stomach crunch

My favorite activity at the gym is:

plan to move in the near future to be closer to gyms