quincy’s Diet Profile

About Me:

Married father of 2 with one on the way. I have seen a gradual increse in weight, but loss of muscle

The goals I'm working toward:

• loose weight, gain muscle
• strenthen my back

I haven't felt comfortable with my weight since:

four years ago

My favorite healthy food:

grilled veggies

My guiltiest pleasure:

cheddar cheese

I'm inspired to live a healthy life because:

i dont want my kid to be able to kick my ass.

Healthy habits that work for me:

• working out

My favorite activity at the gym is:

dont go

The accomplishments I'm most proud of:

• getting married to the woman of my dreams