kevrandan’s Diet Profile

About Me:

Mother of 3, grandmother of 2 need to lose over 250 pounds

The goals I'm working toward:

• making mini goals
• making a journal
• stopping sugar and white carbs

I haven't felt comfortable with my weight since:

I had my 1st son 22 years ago

My favorite healthy food:

brussel sprouts

My guiltiest pleasure:

spaghetti

I'm inspired to live a healthy life because:

I want to go shopping without my back hurting

Healthy habits that work for me:

• staying positive
• keeping busy

My favorite activity at the gym is:

walking

The accomplishments I'm most proud of:

• graduating high school and doing some college
• having children
• owning a business