jonic46’s Diet Profile

About Me:

im a 49 year old man with diabetes who weighs 222 pounds. i am 5'7 and would like to be healthier.

The goals I'm working toward:

• lose 50 pounds
• get healthier

I haven't felt comfortable with my weight since:

i quit smoking i have gained alot of weight

My favorite healthy food:

green veggies baked chicken salmon

My guiltiest pleasure:

since being disagnosed with diabetes 4 months ago cant really indulge but like d potatoe chips and beer

I'm inspired to live a healthy life because:

i no longer want to be dependent on medications. show kids how to live a healthy life

Healthy habits that work for me:

• stoped eating food high in carbs
• stopped eating sugary food
• drink lots of water

My favorite activity at the gym is:

eliptical

The accomplishments I'm most proud of:

• my children
• losing 40 lbs in last year