gismoc’s Diet Profile

The goals I'm working toward:

• lose 50 lbs.
• drop 5 dress sizes
• stop joint pain

I haven't felt comfortable with my weight since:

1985 - historectomy and quite smoking, gain of l00 lbs. plus

My favorite healthy food:

fruit

My guiltiest pleasure:

ice cream

I'm inspired to live a healthy life because:

I want to be able to take care of my husband and sister

Healthy habits that work for me:

• stop eating when full
• snack on fruit
• avoid cookies

My favorite activity at the gym is:

yoga

The accomplishments I'm most proud of:

• design of my home