dottiemance’s Diet Profile

About Me:

hello my name is dottie, and i am a 37yr.young female . happily married to my Airman . we have a handsome baby boy. i have gain so much weight thru out the years . i am thinking about gatro bypass surgury . but want to see if i can do it on my own first . it has been a struggle dose anyone have any suggestions .

The goals I'm working toward:

• i weigh now 260.lbs but want to get back to 120 lbs . i have been going for walks about 4 miles a day i gave up sodas, bread,sweets all kinds of things i know are bad for me

I haven't felt comfortable with my weight since:

i gave birth to all 4 of my kids . this is my 2nd . marriage and my husband is fit being in the military you have to be . but when i saw my christmas picture i was so dicusted with myself.

My favorite healthy food:

is a nice big salad with a low cal italian dressing. , mangos,sea food

My guiltiest pleasure:

tortilla chips with salsa

I'm inspired to live a healthy life because:

i want to feel pretty,sexy & mainly healthy. i want to be able to play with my 1yr.old and not be out of breath in 5 min.

Healthy habits that work for me:

• I love the walks in the mountains, and the clean air in the valley . i get up and move around even if i am feeling lazy.

My favorite activity at the gym is:

I don't like the gym . i feel insecure about how people would look at me.

The accomplishments I'm most proud of:

• succeeding in my career and giving birth to my 4 sons