brendalea’s Diet Profile

About Me:

I am a freelance graphic designer from Millersburg, PA. I go to the gym every day and am working towards losing 60 pounds. I have already lost 82. Hopefully this will be the year when I am no longer over weight.

The goals I'm working toward:

• Losing 60 pounds
• Maintaining a healthy lifestyle

I haven't felt comfortable with my weight since:

childhood

My favorite healthy food:

Turkey sandwich with mustard on whole wheat with lots of crispy lettuce.

My guiltiest pleasure:

Chocolate

I'm inspired to live a healthy life because:

I just turned 50 and want to be healthy into my retirement years.

Healthy habits that work for me:

• Build a workout into my daily routine
• Keep a food journal allowing 1500 calories
• Drink lots of water

My favorite activity at the gym is:

rowing machine

The accomplishments I'm most proud of:

• Losing 95 pounds so far